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12/09/2022 - Your BodyMind Spirit attunes to the seasons
06/17/2022 - Immerse yourself in the great greening of the year
05/07/2022 - Happy Mothering Day
04/15/2022 - The medicine of space changes your physicality, how you inhabit your body.
03/04/2022 - Our 4-leggeds teach us
02/09/2022 - Take a nature break. Soak in the warmth. Experience a bird sit. It's easy.
01/11/2022 - Family connections, make a note + immune self-care rerun
12/21/2021 - Solstice light return: savor the mystery + magic in life
12/10/2021 - 'Tis the season for an inward journey
11/19/2021 - Yes, of course, give thanks when you are inspired to do so
10/22/2021 - Got life? Dance, dance.
09/22/2021 - And the seasons, they go round and round
09/17/2021 - There's never enough time
09/15/2021 - Your BodyMind’s internal systems track time in a few ways
09/09/2021 - Time heals can translate to healing takes time
08/26/2021 - Emergency Self-Care:practice now so those skills are there when you need them
08/05/2021 - Your BodyMind stores "active memories," or memories that still carry a charge, causing varied + sometimes serious consequences to your health.
07/22/2021 - Lightening your load is essential
07/08/2021 - For women feeling trapped in + by our lives seems a common experience
06/25/2021 - Your Body Needs Water: cool, clear, water