Start The Year With Self Care
Over the Christmas break I met with lots of family and friends, one catch up with a friend I hadn't seen for a while revealed that they'd suffered through burnout, anxiety and bouts of depression. Naturally energetic and outgoing, the experience had clearly taken a toll and highlights how important consistent self care
Start the year with Self Care.
Click here to visit the Self Care Cloud
and follow the five questions to get started and explore.
question two is around balance and alignment. Explore the clouds and see what is weighing you down or where you need to focus your attention. For example 'Feeling Safe' and 'Home' around the 'Physical' cloud may be important to you now. [i.e. bushfire threat / loss]
What connections with other clouds can you draw to support these two clouds. For example 'Community' & 'Peace' around the Spiritual Cloud, Perhaps 'Gratitude' and 'Giving' around the Emotional Cloud will serve you at this time also.
The Self Care Cloud is powerful and is a great starting point. Try it out today.
The more you use it, the greater your Self Care awareness will be.
Look over the Self Care Cloud with your partner together. Unpack and discover what each other's Self Care needs are.