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JULY 2016 NEWSLETTER
Picnic at the Ponderosa 
WHAT:    CSC Picnic at the Ponderosa 
WHEN:    July 23rd 
WHERE: Karen and Duprie's 
                    6988 N. Dearborn Rd. 
                    Guiford, IN 47022

Please come out and join your CSC friends and family for a day of fun in the country. We will enjoy corhnole, volleyball, tomahawk throwing, kayaks, fishing, swimming,  UTV rides and a bonfire. Kids and dogs are welcome!! The menu will be smoked pulled pork, smoked pulled chicken, baked beans, potato salad, chips, etc. Bring your favorite beverage and a chair. Tents and campers are welcome! Please RSVP on the Facebook event page or on the sign up sheet in the gym. 


    
FACES IN THE CROWD 
This month we would like to welcome 10 new members to the gym! 

CrossFit: 
Andrew St. Jean (our new coach) 
Michelle St. Jean (Andrew's wife) 
David Gunn (I haven't met him yet and have nothing witty to say) 
Travis Muzzillo (Conner's look-a-like…who's even in the picture!?)
Rachel Bramblet (she's a Doctor, NBD)
Richmond Bramblet (what a lucky guy) 
Tyler Hegyesi (Ron's son…obviously where he got his good looks) 
Max (He's so good he doesn't have a last name) 

Balance: 
Abigail Morwood (Lee's wife) 
Sydney Hill (she's only 11 - our youngest member?) 

Welcome guys! We are happy to have you join us here at CSC! 
HUMANS OF CSC
In honor of the 4th of July, this month we would like to feature an All-American guy we all know and love. If you are new, meet Ryan Nelson. He has teeth Glenn Waters could appreciate, he does All-American things like run in races with his daughter, and he always looks dapper when he heads to work after the 6am class. He also parties harder than those of us much younger and never misses a class, showing up everyday ready to work. It's quite impressive. 

Ryan joined CSC in August of 2012. He had hung up his marathon shoes and was a bored, lost soul, working out at Urban Active (that sounds terrible!) His first class was death by burpees, and he's been here ever since. 

When he isn't busy running his investment firm (that mean's you just roll around in piles of money like Scrooge McDuck, right?) or working out at CSC, Ryan like to spend his time with his two teenage daughters, or at the blackjack table. 

Fun facts: 
-15 years ago Ryan went of a crazy health kick and lost 60lbs! 
-His goal this year is to master double unders and muscle ups. 
-He loves the gym because it's the hour of his day to get away from reality, get fit, and have a few laughs. 


Thanks for being you, Ryan! We love having you here at CSC. 
WINNER WINNER CHICKEN DINNER 
Interested in competing in a CrossFit competition? There are plenty going on around the tri-state area this summer with plenty of options for everyone. Whether you are a seasoned veteran, or have never competed before, competing can be a fun way to spice up your daily routine. Competing is a great opportunity to meet other people in our fitness community, put your skills to the test in an exciting atmosphere, and find more motivation watching people who are better than you. Plus, it's fun and all your friends and family will think you are awesome. Below are a list of upcoming competitions in our area. See Stephen if you are interested or have any questions. There are multiple divisions, and options to compete by yourself or on a team. Figure out what might work best for you! 

Gemini Games: August 6th @ CrossFit Power Performance 
Mid-Summer Weightlifting Meet: August 6th @ CrossFit Continuity 
Tri-State Throwdown: August 20th @ Centerville CrossFit 
New Cov End of Summer Throwdown: August 27th @ New Cov CrossFit 
Copyright © 2016 Cincinnati Strength and Conditioning, All rights reserved.


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