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Hey there superstars,

It seems like an absolute age since I last sent out a newsletter, like, before Christmas I think.

There's loads going on at Fitter Stronger You HQ.

We've just launched the first of many 30 day challenges for members - albeit the fist one is 28 days to coincide with the start of February.

The Back Trooper Challenge is a home based workout daily challenge that is designed to accelerate your fitness levels and overall results by
  • Keeping you focused and super fit away from the sessions
  • A bit of light hearted fun and competition to spice things up.
There are 1st, 2nd and 3rd placed prizes to give away at the end of the challenge (1st place prize is £40 value) so it's well worth having a go.

It starts TODAY so if you want to take part let me know and I can send you over the details.

We also have out first social event for 2019 pencilled in for Friday 29th March in Stony Stratford for a few drinks and some food in one of the many local inns.

To book your place simply bring £10 to bootcamp and your name will be placed on a register - you'll get your £10 back on the night to spend towards booze and food.

This week's recipe (the first of 2019) is yummy sweet potato tuna burgers; excellent for meal prepping as they're ideal for the freezer if made in bulk.

I like to add a hint of peri peri spice mix just to add that extra kick.

This comes at a good time for me personally as I'm trying to keep my proteins levels up as I eat throughout the day which can be hard at times.

Luckily bulk cooking protein based recipes for the freezer has been an epic way to ensure I'm not over-carbing at each of my meals - seems to have done the trick so far.

One thing I've noticed since making more of a conscious effort to stay on top of proteins is just how little I need to eat to remain and feel full.

It's a time saving efficient way to eat in my view as I'm not constantly grabbing the snacks between meals, just simply grabbing more plant and meat based proteins with a good side of veggies each time.

I've noticed that I have more energy during the day and more energy for working out and find it easier to get a good night's sleep - win, win, win!

For more recipes - protein based or otherwise - check out the blog here.

That's all for this week and good luck to those of you on the challenge.

Stay healthy
David

PS here's a one hour YouTube video that claims to play 'theta binaural beats meditation music for physical & emotional healing of the subconscious mind.'

Shout Outs


This week's shout outs go to Taf Musendo for bringing a can-do mindset and work ethic to bootcamp during his first week - you're a rockstar!

In Person


If you live in or around Milton Keynes and want to change your mindset and body shape then register for our FREE 7 Day Trial sessions:
Mondays
6.15am to 7.00am - Medbourne Pavilion, MK5 6LS
8.00pm to 8.45pm - Whitehouse Primary School, MK8 1AG

Wednesdays
6.15am to 7.00am - Medbourne Pavilion, MK5 6LS
8.00pm to 8.45pm - Whitehouse Primary School, MK8 1AG

Thursdays
8.00pm to 8.45pm - Whitehouse Primary School, MK8 1AG

Fridays
6.15am to 7.00am - Medbourne Pavilion, MK5 6LS
 

Online Nutrition Coaching


If you want to live your best life and get off the yo-yo diet roller coaster then let's catch up:
FREE CONSULTATION

Testimonials


Dave is not your ordinary personal trainer, he's more than that! He builds up your fitness level very quickly, and at the same time he makes sure you perform your exercise safely. He makes you very welcome and helps you achieve your goals! Can't wait for our next week's session!

Natalia Socala
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Great atmosphere. David keeps us going with fun encouragement! Definitely recommend and looking forward to next week's sessions!

Kim Felds
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Great classes, always different and very motivating and fun!

Hannah Jarman

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Fitter Stronger You
Medbourne Pavilion
31 Pascal Drive
Milton Keynes, Buckinghamshire MK5 6LS
United Kingdom

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