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L.I.V.E. Daily!
Love ~ Invest ~ Victory ~ Encourage
May 2017 Issue
To all of the new members, welcome to the L.I.V.E. Club! I truly appreciate everyone for joining me and for helping to make my L.I.V.E. community a reality. I will tell you that this journey is not easy and not exempt from encountering trials along the way, but I implore you to try to L.I.V.E. Daily!

The Journey

Invest: What Is On Your Plate?

How often do you read the “Nutrition Facts” label to obtain the nutritional information about a particular food or beverage prior to your consumption? Have you ever chosen to refrain from certain foods, beverages, or habits in an attempt to live healthier? Do you pay attention to your daily intake of things such as calories, fat, sodium, or fiber? Have you ever found yourself eating something that you knew was hazardous to your body, but yet, you continued to eat more of it?

Reading a dietary label on the back of a package is easy, but many of us do not apply that type of action to every aspect of our lives. For too long, I saw my nourishment as only food and beverage without giving thought to my emotional and spiritual conditions. For too long, my primary focus was to invest in the betterment of other people and to merely hope for reciprocity. My experience with love was intensely complicated and hurtful for the majority of my life. Somehow, I kept believing that the right love would eventually find me. I was convinced that if I exhausted all that I had, then I would eventually be fulfilled.  
While sitting in a dark place of depression, I realized the extreme value of investing in myself. I had to redirect many of my investments and had to recognize what was really exercising power over my life. I said what because it was my harbored shame and unforgiveness that consumed me for decades. Also, I settled in a relationship with a man that was depleting me, but I continued to operate on an empty tank. Ultimately, I learned that carrying such burdens was the equivalent of blowing up every number on the dietary label.
When you think about appeasing your various appetites, do not forget about your spirit. It is so important that you invest in yourself and connect with God. With God at the center, you will find that your strength is not in carrying your burdens, but in letting go of your burdens. A burden is intended to produce excessive weight and to impede your progress. You must remember that your consumption is not limited to only food and beverage, but is about everything and everyone that affect your well-being and peace of mind so invest wisely. Often times, we all need to clean up our diet and to treat ourselves to healthier pleasures in life. So, the next time you feel overweight in any sense, you should take a look at what is on your plate!

Be Blessed and L.I.V.E.!
Dr. Saunya


My heartfelt thanks to all of you who have supported me!
I Choose to L.I.V.E. is a true testament to the healing power of forgiveness and God. I deliver my testimony through transparency and creative analogies from start to finish. The book is engaging and speaks to anyone that has ever felt constrained or defeated by their own personal struggle. I Choose to L.I.V.E. is available for purchase at 3G Publishing, Inc., Amazon, Barnes & Noble, iTunes, or directly through me.
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Submitted by Shaunnika Stephens
My recent initiation into Delta Sigma Theta Sorority, Incorporated was a #butGodmoment for me. Before beginning the process, I prayed and asked God if I was making the right decision. I asked for guidance and clarity to ensure I was doing His will. Before I knew it, things began to fall into place. When I received my call on March 8, 2017 at 6:59pm, I knew that it was nothing “but, God” that granted me that call.
I have many blessings, and last night, I was just saying how blessed I am. For example, simple things such as having food. I was in the kitchen last night and said to myself, "I am so blessed!" I was hungry and was able to go in the kitchen to cook a meal for myself. That is a blessing!! There are a lot of people who do not have the option to cook a hot meal when hungry.
I am so grateful that I can breathe on my own; I have the ability to use my limbs; I can dress myself; I can feed myself. At the very thought, all of those blessings make me smile. I do not take any of this for granted. Thankfully, I am on a journey to becoming the woman that God has called me to be. I am learning, growing, and enjoying every moment of my growth. All of the glory goes to Him, that in itself, is nothing…but, GOD!
L.I.V.E. with Dr. Saunya
Unfortunately, many people hide behind a mask and reside in some form of bondage. I understand that a personal struggle, like guilt or shame, can cause a person to dwell in bondage without realization. With that said, my programs are based on self-examination, self-liberation, and self-restoration. Below is a list of services that are designed to inspire and to help you recognize your own path to L.I.V.E. on purpose. 
  • 1:1 Coaching
  • Consulting
  • Mime Ministry
  • Motivational Speaking
  • Workshops
Services start at $125 and custom packages are available.

Ready to get started? Click here to schedule an appointment or to book me for an event.

Special offer! Mention the newsletter and receive a FREE 30-minute phone consultation (limited time only).
"Family Talk Wednesday" with Dr. Saunya
Weekly at 7pm EST

My radio show is thought-provoking and encompasses a number of different perspectives to ignite an interesting discussion each week. I host a variety of impactful topics to inspire men and women to L.I.V.E.! To tune in, click on the "RADIO" tab at or Call (818) 394-8573. 
In the On-Demand Episodes section of Help4Men Radio, you will see that all of the previously aired shows are available for replay. Below, click on the links to listen to a couple of featured shows.
Join the L.I.V.E. Club
My desire is to build a global community of people who strive to experience life without being bound, as in, let us all L.I.V.E. together! I believe that we should all celebrate each other throughout this journey. The simple requirements to join the L.I.V.E. Club are the following:
1. Click here to become a member and confirm your subscription,
2. Have an open heart to hear the testimonies of other members, and
3. Share your 
#butGodmoment with me to be published in L.I.V.E. Daily!

As a member, you can request that your name be published or remain anonymous. A #butGodmoment is anything (e.g., poem, song, testimony, event, experience, vision, picture) that makes you say the words, "but, God!" The community is a judgement-free zone, and there are no limitations so you may submit as many times as you wish. Click here to email your submission now, which will be added to a future newsletter. I look forward to hearing from you!
You received this email because you joined the L.I.V.E. Club by Dr. Saunya.
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