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This roundup is full of stories, and resources to inspire and keep you moving.

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” —Stephen Covey

How do we practice self-care in the midst of COVID-19?

Self-care is an important practice. You are important, you are worth investing in, and you deserve to feel good. In the Winter Roundup, we're going to highlight some stories on self-care, inspire you with creative ways to take care of yourself and provide resources so you can be inspired by other women and their journeys of self-care.

Real-life Stories

Finding My Fuel, Fueling My Fire
Kelli shares her inspiring story of resilience and courage as she returns to a healthy lifestyle. She takes us back to her earlier days where her love for fitness was birthed, shares her current journey, and everything in between.

Stretching Debunked
The right kind of stretch at the right time can calm your mind, improve strength, power, endurance speed and agility. Kathy Kawaja, an Ergonomics consultant, reveals what you need to know for better results.

My Journey Back to Health
After taking a prolonged break from working out, Gina has finally found purpose and courage in health and movement. Read along for an inspiring journey back to health and to find out what inspired this journey.

Three more stories to inspire you:

Listen to This

Join us as we uncover stories of hope, resilience, community, and creative thinking from active women and sport-lovers. We celebrate the challenges and successes that spark growth and talk to supporters who encourage us to DO what we love most. Do you have an interesting sport story? Be a guest on our Podcast.

EP 8: Dream, Believe and Overcome with Paralympian Jessica Lewis

EP 9: Pandemic Self-care: How Chocolate and Underwear Are Changing the World

Discover Businesses

Great offers available through the SWSCD Athlete Advisor Business Directory.

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Stay Connected

Make sure to explore SeeWhatSheCanDo for inspiring stories and to connect with other women. SeeWhatSheCanDo has a variety of useful resources available including: real and relatable stories, a community hub and our very own podcast.

EXPLORE SWSCD

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SeeWhatSheCanDo · 22 Trillium Drive · Aurora, On L4G 5X9 · Canada