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We bring you adventures, stories, and resources to inspire and keep you moving. Here's your May roundup. 

The tide is shifting for women in sport. More organizations, advocacy groups, and athletes are joining hands to work towards a better future for active women. Our goal is to unite these change makers and provide them with tools and inspiration to make bold changes in their personal lives and within their communities. Join the movement. We invite you to join our community of passionate women and help us transform the lives of women today and for tomorrow. 

Our spring issue of SWSCD Roundup celebrates active women and community builders who are relentlessly reinventing, inspiring and encouraging women and future generations to get out there, be active and try something new.

One fatal boat ride crushed her L1 vertebrae. This sports community gave her hope, friendship, and strength.
"Today I deadlifted 230 lbs. That is a big deal for most people, but specifically more important for me. Because, almost 4 years ago, I thought my life was effectively over." Katie's story is one of hope, courage, and strength. 
The Ultimate Women's Guide to Auto Racing: Insights from Champion Racer Amanda Balson
Amanda is Canada’s first female Late Model stock car racing champion. She is confident, resilient and eager to share her perspective on how to succeed and be respected in the world of auto racing. Interested in checking out some auto racing? Watch it free: Peterborough Speedway's Opening Night with Free Grandstand Admission on May 18, 2019.
Developing the next generation of leadhers: 2019 Women & Girls Leadership and Sport Conference  
A powerhouse of featured speakers, panel members and workshop clinicians including Olympians, post-secondary leaders, sports organizations and advocacy groups inspired close to 150 attendees to commit to developing our next generation of leadhers! The goal of this conference was to educate, support, and empower women, girls, and allies to advance females in sport and leadership roles.
How to become a certified fitness instructor.
Must-have tips on what it takes to become a personal trainer or group fitness instructor. Learn why certified fitness pros love their jobs and how to get started. 
How to recruit female sports leaders and be a positive role model.
Christina D'Ambrogio is helping young girls "see it" so they can "be it". See how this accomplished elite-level ball hockey and ice hockey player is navigating uncharted territory in coaching and get smart leadership recruitment tips. 
Beach riders looking for riders.
These ladies from Tiny, Ontario are looking for some road biking mates to do 50-100 km rides with them during the week this summer. Visit Beach Rider group
The New Barre in Town: The workout that’s as fun as it is effective.
Looking for a fun and challenging way to sweat? Barre is an amazing workout that has been steadily growing in popularity. Grounded in ballet, it combines strength training and cardio. Barre may be right for you. Learn more.
Women's 4 Hour - Mountain Bike Relay (June 1, 2019) 
The Women's 4 Hour relay is a personal and team challenge to complete as many laps as possible. Whether riding just for fun or vying for a podium spot in your category, this will be a memorable experience. 
See what YOU can do from your mobile device 
We've made it easier than ever to access the content, people and businesses that help you do your thing from your iPhone or Android device. Learn how to download SWSCD onto your home screen.
From the court to the ice, we were awed by elite-level athletes who competed at provincial and national levels. Explore 95+ action-packed photos in our two photo blogs: Highlights from the 2019 16U OVA Provincial Championships and 2019 Canadian Ringette Championships
  1. Dew Sweat House is an interesting self-care experience that delivers the ancient benefits of sweating in a modern way. Enjoy the health benefits of an infrared sauna, without the sauna. 
  2. FSFotos believes athletes should be able to see themselves doing what they love to do. We couldn't agree more! This action sports photographer promises quality action-packed photos that can be proudly shared, displayed or secretly treasured. 
  3. Flex for Access is a Non- Profit Organization for adaptive fitness and sport that facilitates training sessions at local gyms and studios and sports programs, for individuals with physical challenges and injuries. 
  4. Honsberger Physio+ helps active people perform their best and avoid injury through rehabilitation and sport‐specific programs. They help Olympic, professional, competitive and amateur athletes of all ages take their game to the next level.
  5. True North Grit (TNG) is dedicated to those who persevere, put their nose to the grindstone and are relentless in their pursuit to do and be better. TNG offers personal and group fitness training, custom ergonomics programs that educate company workforces on injury prevention, vacation workouts and more. 
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