View this email in your browser


Come home to yourself, BodyMind + Spirit
Make changes you never imagined possible.

Visit Our Website
F O L L O W on F A C E B O O K
F O L L O W on T W I T T E R

Got life?

We are all stardust and stories.
— Erin Morgenstern

 Healing isn’t just about what’s not working — it’s also resourcing from what is
good, and beautiful, and fun, in our lives. 

I take a Zoom movement class a couple of times a week. The instructor plays so so many songs from my youth, songs that make me giggle as I move. I hope you'll enjoy the two I've included here.  The ability to move, and laugh, for the sheer joy of it, are in-the-moment gifts we can give ourselves any time. 

When our brains respond to beauty, they release beneficial hormones and neurotransmitters which help make us feel good.

Sunlight on leaves.

Life is Movement. 

We each have that dancing kid inside. Maybe a kid that still likes to kick up leaves.
Click this link for The Hokey Pokey, laugh and limber your adult-self up. Getting yourself moving, gets you moving, energized. 

From our garden, harvest celebrations. 


My dad took my sisters and I to see the musical Hair in San Francisco. One teenage spring sunrise, I watched the cast sing the entire musical at Stanford Amphitheater.

"I Got Life" is a slightly irreverent (and dated) song that could be an anthem for bodyworkers, for each of us with bodies. Dance to it and claim each named body part, here.  Can you keep up?

"I got headaches and toothaches and bad times too, like  you"  Us humans are all much more alike than not. But for somewhere we literally spend ALL our time, our bodies can really be foreign territory. 

I got my hair |  I got my head | I got my brains | I got my ears| I got my eyes |I got my nose| I got my mouth |I got my teeth |I got my tongue |I got my chin | I got my neck |I got my tits|I got my heart |I got my soul |I got my back |I got my ass | I got my arms |I got my hands |I got my fingers |Got my legs |I got my feet |I got my toes |I got my liver |Got my blood |I got my guts (--I got my guts--) |I got my muscles (--muscles--)
I got life (--life--) Life (--life--) Life (--life--) LIFE!
October 4th Sweet Peas.

The type of healthcare I offer helps to remind you of the beauty within, the beauty of body systems, of your own physicality. You are in fact, uniquely beautiful in the world. It takes an enormous amount of energy to believe otherwise, to close off your knowing of this.

Jenna Caplette, LMT
Healing + Wisdom Arts
Sessions given at a distance via Zoom, phone, or email. 

Come home to yourself

  1. Schedule a 20-minute phone chat to get your questions answered. The best way to do that is to text: 406-920-2691. Let me know three times you have available and I will either confirm one of those or make an alternate suggestion. You may also schedule through Schedulicity.  (BTW,  BodyMind Spirit Healthcare IS effective at a distance.  Read how and why, here). 
Is your GMail is pulling these newsletters into your spam folder?  Here's info on how to get them delivered to your inbox & not your spam. 

For fun + informative health-related news, follow BodyMind Spirit Healthcare on Facebook. 

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
BodyMind Spirit Healthcare · South of Bozeman Deaconess Hospital · Bozeman, Mt 59715 · USA

Email Marketing Powered by Mailchimp