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Welcome to the Being Well inSuffolk newsletter
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Volume 10 - Issue 5  - Jan 2021

Dear <<First Name>>,

Welcome to the January newsletter from BWIS.

This month sees the beginning of a new year, which will bring new opportunities. One such is an exciting collaboration between BWIS and the Oak Tree Community Farm in Suffolk.
Best wishes from Steve, Sue, Charlie, Martin, Phil.

If you received this newsletter from a friend and would like to receive future editions, click here.

In This Issue
Blue to Green
News and Events
Inspiring Quotes
And Finally...

  Blue to Green

BWIS is beginning a regular project to support mental wellbeing, alongside Oak Tree Farm (a community assisted food-producing project). The new collaboration will deliver the known benefits of eco-therapy to anyone wanting to boost their wellbeing, perhaps because of the effects of Covid-isolation and anxiety, possibly aggravated by SAD (seasonal affective disorder).
 
BWIS is about the mental health and wellbeing of people in Suffolk and beyond. It is based on prosocial group design, which supports self-managing groups to collaborate together on just such projects.

We have East Suffolk Council funding for up to 15 participants on a free 8-week course called Blue to Green. They will learn about organic food growing and better mental health, all in the safe outdoors and in the company of a welcoming community of fellow land-workers.

There’s a free taster event in January. If you’d like to be part of this enjoyable and worthwhile project book here. And please pass this on to anyone you know who would benefit.

And wherever you are - what new projects are YOU contemplating?
This month’s Life Lounge from BWIS is Creating the Year you Want. You are very welcome to join us to get your 2021 off to a great start.

And if you’ve ever wanted to learn coaching skills, come and find out more about our Spring training on Mon 25 Jan (see below).

News and Events

LIFE LOUNGE 
Thurs 14th Jan at 7.00pm. Online, everyone welcome Creating the Year you Want’. Set yourself up for the coming year with some gentle reflecting, thinking, and intention setting. Book your place here for just £5.

Mindfulness
How to be here: What to do now? A monthly mindfulness 'free for all' online drop-in group. Practising together to develop the qualities of being and doing that optimise the experience and outcomes of this new era.

COACHING SKILLS Training
Small Steps to BIG Changes - Explore the power of coachingThe next course begins in April 2021. Click here for information or to book your place. Free taster for everyone interested in coaching on Mon Jan 25th at 7.00pm.

Inspiring Quotes

“Any new beginning is forged from the shards of the past, not from the abandonment of the past.” - Craig D. Lounsbrough

"To forget how to dig the earth and to tend the soil is to forget ourselves" - Mahatma Ghandi

 “The first step towards getting somewhere is to decide you’re not going to stay where you are.” -  J.P. Morgan

"The beginning is the most important part of the work" - Plato

"Far from being a 'luxury for he rich', organic farming may turn out to be a necessity not just for the poor, but for everyone." - Raj Patel

And Finally ...

What can be said in New Year rhymes,
That’s not been said a thousand times?
 
The new years come, the old years go,
We know we dream, we dream we know.
 
We rise up laughing with the light,
We lie down weeping with the night.
 
We hug the world until it stings,
We curse it then and sigh for wings.
 
We live, we love, we woo, we wed,
We wreathe our prides, we sheet our dead.
 
We laugh, we weep, we hope, we fear,
And that’s the burden of a year.
 
The Year by Ella Wheeler Wilcox

Please pass on this newsletter to others who may be interested. Let us know if you'd like to be added to the mailing list or want your name to be removed.

Send all news, contributions and feedback to Steve. Thanks for reading!

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