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Updates to Group Classes: In-Person Restart Alongside Online Classes / Closing the Bones Trainings in Leeds (September) & Windsor (London - October) / Restorative Massages / NYR sales / Rebozos 

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September Newsletter

Dearest all,

August is drawing to a close, Autumn feels like its in the air, and most of us are probably slowly settling into or getting ready to settle into the changes and often more familiar routines that come with the transition into September and onwards...

Here are some changes & new routines for the next months @ Shuniya Yoga: 

1) First of all, we are finally getting back to 1 in-person class (Tuesday evenings) alongside 4 online classes each week still. All info can be found below. 
If you want to know more about what infuses & informs my way of teaching: My teaching of Kundalini Yoga is informed by and rests on the solid foundation of 20 years of practicing yoga & almost 15 years of experience in teaching yoga (of which already 10 years full-time), and with a background & training in not just Kundalini Yoga but also Yin Yoga, Ayurveda, the meridian system & Chinese Traditional Medicine, EFT, functional medicine, Brahmvidya, Vedanta, Gurmat (Sikh) philosophy & Advaith teachings. 20 years into my journey, I still study for 5-6 hours of Brahmvidya & Advaith (non-duality) teachings each weekend with my master (thank God for online teaching right now). All this background plus my own experiences through my own sadhana go into the daily classes I teach and translate into a profoundly rich background from which classes are taught, kriyas and meditations are framed and interpreted, space is held for you and guidance is given for you to ultimately experience your True Unlimited Self (the Jeev, or Chetan).

2) Secondly, there has been a lot of interest of people wanting to take the Closing the Bones ceremony to their communities, and so I'm currently running 1 training a month. I recently returned from an absolutely fabulous one on the gorgeous Isle of Portland - where our host Arianna and myself hope to offer more trainings next year - and am currently preparing for my September training in Pudsey (Leeds) 10-12 September, with the next one also already set, for 15-17 October in Windsor (West-London). This last one in particular might be interesting also for people from Belgium, as it's very easy to travel to by train!

* You'll find a small section in this newsletter on the Restorative Massages I offer (full-body or feet only) with a new offer on them (and a lasting price drop on the full-body massages!).

* I have quite a few wonderful offers on NYR skin & body care products for you again, as well as exciting news about the recent launch of the Women's Balance Bodycare Collection!! Scroll down to find the section with offers and more info on the new range.

* I have lots of new rebozos in (one the last orders arrive this week it'll be over a 100 that I'll have in the shop!) - see the Closing the Bones section for info and photos.

* You can still find all malas that are currently ready on the webshop - just search for "Ready to be sent" (put the actual phrase between quotation marks for best results) in the search box, and you will get to see right away what is ready. Any other malas listed would need to be made again first.
You can also always see what is currently available in my Etsy shop, but do note that you'll pay a few pounds more there (due to Etsy's fees): https://www.etsy.com/uk/shop/JapjeetKaurMalas
Tuesday Evening Class In-Person Again - Other Daily  Classes Stay On Zoom


NEWS ~ IN-PERSON CLASSES RESTARTING AGAIN ALONGSIDE FOUR WEEKLY ONLINE CLASSES STILL

From September onwards we're finally bringing 1 group class back as an in-person class:
The Tuesday 7-8.30pm class is returning to Manor House Community Centre on Haddenham Road, LE3 2BG.
We meet there again from 7 September onwards.
We have limited spaces for this in-person class, so it's important to sign up for this class in time!
As per request of the majority of current students the other classes will stay online for now - so online you can join us for:
- both our 90 min classes on Monday 7-8.30pm & Wednesday 10.30am-12pm
- both our 45 min classes on Thursday 12-12.45pm & Friday 5.15-6pm (on 9 & 10 September we'll swap these 2 timings around as I'll be getting ready to teach a Closing the Bones training in Leeds at those times).
These are UK/GMT class times.
Your payment for the Tuesday in-person class will ALSO give you access to the online classes on Monday or Wednesday!
https://www.shuniya-yoga.org/ for all info.

There is also a change to pricings from September onwards:

* for our 90 min ONLINE Classes (Monday & Wednesday) - you can attend one OR both classes for this price:

  • Single week: £11
  • Series of 4 consecutive weeks (non-refundable): £40
  • Series of 8 consecutive weeks (non-refundable): £76
  • Try-out offer for first-timers: £8
  • Concessions: £8.50 single class; £32 for 4-week series; £60 for 8-week series.

* for our 90 min IN-PERSON Class on Tuesdays @ Manor House Leicester - you can ALSO attend the Monday or Wednesday online classes on same payment:

  • Single week: £12
  • Series of 4 consecutive weeks (non-refundable): £44
  • Series of 8 consecutive weeks (non-refundable): £80
  • Try-out offer for first-timers: £9
  • Concessions: £9.50 single class; £36 for 4-week series; £68 for 8-week series.

* for our 45 min ONLINE Classes (Thursday & Friday) - you can attend one OR both classes for this price:

  • Normal price: £6
  • Concessions: £5.50.

If you struggle with this energy exchange, I invite you to contact me personally and we can look at working out another energy exchange that works for us both.

You can also always find this information on the website.
 

My teaching of Kundalini Yoga is informed by and rests on the solid foundation of 20 years of practicing yoga & almost 15 years of experience in teaching yoga (of which already 10 years full-time), and with a background & training in not just Kundalini Yoga but also Yin Yoga, Ayurveda, the meridian system & Chinese Traditional Medicine, EFT, functional medicine, Brahmvidya, Gurmat (Sikh) philosophy & Advaith teachings. 20 years into my journey, I still study for 5-6 hours of Brahmvidya & Advaith (non-duality) teachings per week with my master (thank God for online teaching right now). 

All this goes into my teaching and translates into a profoundly rich background from which classes are taught, kriyas and meditations are framed and interpreted, space is held for you and guidance is given for you to experience your True Unlimited Self (the Jeev, or Chetan).

You will get logins sent to your email after you've paid via BACS (bank details are in the green box on the Prices page - I can provide Belgian euro-account details for people in Europe or PayPal account details for people elsewhere).

Upcoming Closing the Bones Trainings

I'm currently travelling the country with Closing the Bones trainings. After a June edition in the Midlands (Leicester) and an August one that took me all the way down south to the Isle of Portland in Dorset, I will be travelling up north in September to run one in Pudsey near Leeds, and then to West-London in October to offer one in Windsor (near Slough).

So your next opportunities to train will be:

* Friday 10 September, 7-9pm + Saturday 11 & Sunday 12 September 10-6.30pm each day, in Pudsey, on the outskirts of Leeds.
* Friday 15 October, 7-9pm + Saturday 16 & Sunday 17 October 10-6.30pm each day, in Windsor (West-London).


For the Leeds training we can offer some overnight accommodation at the house where the training runs (we have overnight space for 1 more person currently), as well as the option to take all meals there. For the Windsor training you will have to arrange your own accommodation & meals.
Both trainings are already more than 75% full, so don't wait too long to secure your place if you wanted to train!

For these next trainings we have added a Friday evening workshop to the weekend program, during which I teach the Rebozo Self-Massage & Self-Wrapping work that I've been offering in monthly online sessions since lockdowns started. The Portland training showed how much of a wonderful addition this is to ensure you can 'land' in yourself, in the group and in the training, and that you first get to do some of this gorgeous work on yourself before you go on to learn how to use it on others.

All info can be found on https://www.shuniya-yoga.org/trainings/ - click on "More info" in the listing for the location of your choice. I also have FB-events for both trainings. 

I can't wait to share this uniquely nurturing work with more of you and see you take it back to your communities and serve through it!

And if you wanted to read what recent trainees  have said about this training:

"Amazing. This feels like every woman should have access to a bone closer. I feel blessed to find this work and for your beautiful deep, tender teaching Japjeet. [followed the next day by some more over email : ] What a beautiful deep and affirming weekend. I'm in such awe, gratitude and clarity of serving women with what we have been honoured to have learned from you. I have been practicing on my partner and wrapping my hips. He is also in awe of this magical rebozo. You teach in such a beautiful held and feminine way, with so much integrity and truth. I felt my relationship to God strengthen through being around you. I'm so grateful." (Ellie Manners, June 2021 Leicester)
"Wow, still very deeply moved and just wrapped my hips actually. Your beauty shines and gives such confidence and confirmation to this deep inner knowing that we are meant to share and be there for each other!! Gentleness is so powerful. Presence so works. Thank you for such a priceless and powerful experience!! Sisterhood in action. Such inspiration!! Just what I needed! Love you xx" (Devinder Kaur, June 2021 Leicester)
"Thank you Japjeet for a truly beautiful weekend and for sharing your wisdom and passion so we can take this remarkable ceremony into your communities. I really believe that every woman needs to experience Closing of the Bones. I wish I had found it sooner and I will be proud to become a Bone Closer... I hope you realise it's so appreciated and how many people's lives this will touch." (Jackie Searle, June 2021 Leicester)


My Rebozo stock got plundered both in the Leicester training and in the Portland training, but I have been busy ordering in new stock, and the last packages have just arrived at UK Customs and should be with me halfway this week - that means that for any individual orders as well as for the new trainings in Leeds and London, we have plenty of beautiful new rebozos in! Please visit the webshop - most of what still needs to come in can already be seen as 'available on back order', and by Wednesday-Thursday all new stock should be in and updated.

 
 
 
 

1-2-1 Sessions - In-Person or Online
Restorative Body & Foot Massages


Coming out of the deepest 15min sleep (snoring away and not even responding to my chimes to wake her up), one of my massage recently clients asked me:
"Oh my God, what did you just do to me?
*5 sec pause*
Can we do that again please?"
And so we repeated that wonderful Restorative Massage again, several times :) 

I offer 2 types of restorative anti-stress massage:
- in the restorative full-body massage (from the tradition of Kundalini Yoga), 12 specific nerve points (5 on the front of the body, 7 on the back) are massaged in sequence, allowing the nervous system to deeply relax, repair and rejuvenate. 
- the restorative foot massage allows us to balance the entire nervous system (as all nerves end in the feet) as well as work deeply on the meridian system. This yogic foot massage is not a reflexology treatment, but it does profoundly combine work on the reflexology 'zones' on the feet with a deep rebalancing and repair of the nervous system, leaving you in an extremely relaxed and state which lasts for days. 
Both massages are especially recommended for people who have high stress-levels & a fast-pace life and who find it difficult to relax; for people suffering from anxiety and/or panic attacks; for people with cancer going through chemo- or radiotherapy; for people with an imbalanced or damaged nervous system; for people with fertility issues – and of course for anyone wanting to experience a truly deep state of relaxation.
Note: The massages are done fully clothed. Both are £42.50 for 1 hour, or you can purchase a series of 10 (free to combine between body and feet massages) for £385.

https://www.shuniya-yoga.org/massages/ for more info. Women only.

Current NYR Sales & Offers + Launch Women's Balance Range

1. Product launches: Women's Balance Bodycare Collection & Wild Rose Skincare Collection



2 weeks ago this lush Women's Balance Bodycare Collection got launched and it's creating quite a stir. The massage oil will definitely become a favourite for my Closing the Bones ceremonies!
This powerfully hormone-balancing blend is ideal for girls experiencing their first periods, for premenstrual tension (PMT), the perimenopause and the menopause, helping you to restore your physical, emotional and mental balance. (I often joke that the Women's Blend essential oil blend keeps my husband alive when I'm premenstrual.)
Inspired by the best-selling Women’s Balance Aromatherapy Blend, the certified COSMOS Natural Women’s Balance Bodycare Collection is expertly formulated to nourish your skin and harmonise body and mind, giving a sense of balance through the body’s natural cycles and rhythms for all ages and life stages.
Prices:
1035 Women’s Balance Shower Oil £19.50 | €22.50 | 200ml
1037 Women’s Balance Foaming Bath £15 | €17.30 | 200ml
8567 Women’s Balance Bath Salts £15 | €17.30 | 350g
1677 Women’s Balance Body Cream £30 | €34.50 | 200g
1036 Women’s Balance Massage Oil £14 | €16.10 | 100ml
Available through this page on my webshop and of course via direct orders. You can find all ingredients for products via this link too.
And if you buy all 5 products (the Launch Collection - A0795) you get the Bath Salts for free and the total collection @ £78.50 !
And samples of some of these are currently dropping into all orders!
  

And in July the equally fabulous Wild Rose Facial Skincare Collection got launched as a beautiful addition to the already existing Wild Rose Bodycare Collection and the Wild Rose Beauty Balm:



 Wild Rose Glow Day Cream £30 | 50ml
 Wild Rose AHA Toner 200ml @ £18 or 100ml @ £10
 Wild Rose Glow Facial Oil £28 | 30ml
 Wild Rose Eye Brightener £18

Available through this page of my webshop. 

2. Save 40% when you buy 3 products from our Heritage Beauty Collections

There is a great offer on several Heritage Collections: the Rose Collection, Frankincense Collection, Bee Lovely Collection & Wild Rose Collection: you will get 40% off when you buy 3 products:
https://uk.nyrorganic.com/shop/japjeetkaur/area/shop-online/category/celebrating-40-years/ for the entire list of products and to purchase (or send me your offers and I'll order for you and add some samples too for you!)


3. Limited Sets On Offer - message me about these, you cannot find these on my webshop

As always, I again have a few limited sets of products on offer for you too:


Beauty Sleep Set: Beauty Sleep Shower Oil (normally £10) + Beauty Sleep Body Lotion (normally £11) now for just £16 together instead of £21. Long BBE dates.
1 set on offer only.



  
Beautiful Frankincense Collection at a marvellous discount - beautiful also as a gift.
Contains: Frankincense Facial Oil 30ml, Frankincense Hydrating Cream 50g, Frankincense Face Mask 25ml & Frankincense Facial Mist 8ml.
£80 product value, but I'm offering 1 set at half price for just £40. Long BBE dates too.
1 set on offer only.


  
STRUGGLING WITH ECZEMA, PSORIASIS, DRY OR SENSITIVE SKIN?
Then this bundle offer is fabulous for you.
Thanks to active ingredients like Calendula, Oats and Rosehip oil, NYR's Calendula & Oat Lotion, Calendula Cream and Wild Rose Beauty Balm are all wonderful treatments for the above skin problems.
And I'm currently offering 1 bundle at a special price; individual products are of course also available at normal prices.
* Calendula & Oat Lotion 200ml glass bottle £21.50
* Calendula Cream 30ml £7
* Wild Rose Beauty Balm 15gr £15
Bundle price just £33.50 instead of £43.50! 




I have a wide range of fantastic Neal's Yard Products in Travel-size for you and I'm currently offering them at big discounts, up to 50% off !
(great to take on trips, or to just try out some new products, or get great value for money on your favourites!)
* Beauty Sleep Concentrate 8ml -- £4.50 instead of £9
* Rose Facial Oil 8ml -- £3 instead of £6
* Frankincense Facial Oil 8ml -- £4 instead of £8
* Frankincense Facial Mist 8ml -- £2 instead of £3.50
* Rose Toner 25ml -- £2 instead of £3
* Frankincense Refining Cleanser 25g -- £2.75 instead of £5.50
* Frankincense Face Mask (is also an overnight mask) 25ml -- £8 instead of £15.50
* Frankincense Toner 25ml -- £2 instead of £3
* Wild Rose Beauty Balm 15g -- £8 instead of £12
* Rose Daily Moisture 15ml -- £2.50 instead of £4
* Frankincense Hydrating Cream 15g -- £5 instead of £10.
Gives you the chance to mix & match as you like!

Products can always be gift-wrapped too and posted out at postage costs.



You might not be aware of this, but I offer free Skincare consultations where we talk about your skin type and how best to take care of it, either through the Neal's Yard Organic Remedies I sell, or through my own homemade skincare products.
Such a chat can be super helpful in discovering what products would work best for you, and I always make several suggestions across the different price ranges, with several options for a cleanser, a toner, an eye product, a treatment product (serum or oil), a moisturiser, as well as exfoliator and mask options, so that you have optimal information to choose from. (And of course you integrate or leave out what you choose).
For Neal's Yard Products you'll get several samples specifically for your skin type to try out, and this way you can really see what works best for you. And many products I have in either smaller travel-size or of course straightaway in full sizes.
My own products also often come in several sizes, so that you can try things first if you like, and they're always made upon ordering, so they haven't been sitting here on the shelf
These consultations can be done in person or over Zoom (samples are then sent out to you), and products can be picked up here or sent out to you.

JOINING NEAL'S YARD:

If you have been thinking of joining us at Neal's Yard Organic Remedies as a consultant, you can always contact me with any questions, or register on https://uk.nyrorganic.com/shop/japjeetkaur/area/become-a-consultant/. I have made a series of videos for new joiners to explain all the ins and outs.

Full Moon Affecting Liver Meridian
Last weekend we had a full moon affecting the Liver meridian - you can still refer back to the blog if you want to support your liver (that can be outside the full moon window too of course).
Where to find us on Social Media?
* My Instagram account is the easiest place to always find all current offers (much easier to find things there than on Facebook). 

* Shuniya Kundalini Yoga Facebook page: for class & activity announcements, special discounts, seva opportunities for workshops or retreats, posts on (kundalini) yoga, pregnancy, health, nutrition, ...

* Sikhs(') Nurturing Nature Facebook page, blogwebsite page: the places to be for caring for our environment and for all homemade products. On the Facebook page I share lots of posts and information on how you can reduce your carbon footprint, reduce your use of plastic, use products that are healthy for you AND Mother Earth, how you can make your own products, ... and generally try and help raise awareness on taking care of our Mother Earth and walking lightly on Her.

* Japjeet Kaur NYR Organic Independent Consultant Facebook page, Instagram japjeetkaurnyr & webshop: for information posts & special offers on any Neal's Yard Remedies Organic products.
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