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Motivated By More Newsletter

Happy February!  I hope your year is off to a great start!  With all things LOVE all around us this month, I want to remind you of a few important things...
* God loves you just as you are.  You need not be, do or earn His love.  He created you just as you are & He declared you good.  I invite you to receive these words...and His love.
* It is important to exercise to keep your heart healthy.  February is a great time to schedule that follow up appointment your doctor to check blood pressure, cholesterol or any other health condition.
* We are called to love others.  Whether you are into Valentines Day or not, use this as a prompt to say thank you, write someone a letter and tell them you were thinking about them, or do a random act of kindness for a friend.  

I hope you have a wonderful month! 
Sending love and prayers to you,


Recipe of the Month
Frozen Yogurt With Berries
Here is an easy, fun, tasty recipe the whole family will love this Valentine's Day.  Frozen Yogurt with Berries is bound to get on your list of family favorite desserts.  A bonus, it is healthy for you too!!  It calls for plain yogurt sweetened with Agave, but if you don't like that, you can use vanilla yogurt as well.  It will wow your family, or if you are having a date night in, your husband will be impressed with how beautiful and tasty this dessert is.  I hope you try it.  You are bound to love it!
How are your NEW YEAR's GOALs going?  
If you need help staying on track OR have been doing great but feel you need some accountability,
then I invite you to join in on my
6-Week Faster Way to Fat Loss Challenge

We start prep week
Monday, February 17th
This program is an online nutrition and wellness program. 
You will learn nutrition strategies that can be implemented long term without leaving you hangry or deprived!  Each week you will receive a meal plan, grocery list and recipes.  You also get a weekly workout plan with the choice of printing out the workout or following along with a video you can access on our app.  You will also get daily encouragement from me in a private Facebook group.  This is a lifestyle, not a quick fix.  We focus on whole body health and will discuss the importance of rest, sleep, mindset and hormones.  Click here to read more about the program & sign up!  If you have question, email me at and lets chat!
Let the morning bring me word of your unfailing love, for I have put my trust in you. ~Psalm 143:8~
February Workout Schedule 
all classes are held at St. Paul's Lutheran Church
1 Bachrach Dr., Decatur, IL  62526

Tuesdays and Thursdays ~ 5:30 am to 6:15 am
Saturdays 7:00 - 8:00 AM

God is Love. Whoever lives in love lives in God, and God in them. ~John 4:16~
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Motivated by More · 3635 Pleasant View Court · Decatur, IL 62526 · USA

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