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Hello The Ones!

We hope all is thoroughly well in your world.

Our note to you this week is packed full of good ideas and food for thought. One new find is Headtalks, a platform that encourages mental well-being by interviewing individuals who speak of their own experiences and share their personal toolkits. Also we dig into careers, sleep and extravagances.

Watch: In the latest instalment of The Conscious Living Project we ask each other 'what's your greatest extravagance?'. Watch here
LISTEN: A 15min podcast conversation with guerrilla hostage survivor Ingrid Betancourt. We heard Ingrid speak live at the Art's Club and immediately knew we wanted to share her story. Ingrid's eloquence is a powerful antidote to a tale of mental and physical entrapment.

Read: No-one's ever too old for a little career advice, especially if you're interested in doing work of impact. That's what believes, given these are hours we'll typically spend working in a lifetime. Why not make it count. Get thinking here
A Tip:  When was the last time you updated your daily routine? One of our favourite mini experiments here at HQ is to trial new daily habits by taking on the routines of others. Here's what Arianna Huffington typically does. We like the emphasis on sleep and keeping electronics away from the bed!
That's all for now. Remember, stay curious and take active steps in curating your life consciously.

And please reply to this note and tell us what you're interested in at the moment.


Mandeep & Hardeep
Co-founders, Twins, Proponents of #Just One
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