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Hello The Ones!

We hope all is well, in whatever place and state of mind you find yourself in.

Curiosity and action are really two super powers. The ability to challenge yourself and your thinking, even before someone else does it for you, is actually rather empowering. Our favourite analogy of late is that of the bee - try everything, as the bee goes from flower to flower, and then synthesise the many influences and lessons into a personal methodology of thought. You'll never look at honey in the same way.

Watch: 'What's your current state of mind?'. This is the latest question we ask each other as part of The Conscious Living Project. We're honest, in the moment, and self-reflective. Why not pose this question to your friends at your next catch-up and see where the conversation leads you? Our thoughts are here
LISTEN: According to neuroscientists, this is the most relaxing song in the world. Have it on when you're out walking, sketching, prepping for sleep, meditating. Here What's the verdict?
A Tip:  Trying to learn a new skill? The latest research shows that interleaving helps boost learning and increases retention rates long after the fact. The lowdown is here

Quote:  ‘A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth.’ Daniel Kahneman, author of Thinking, Fast and Slow
That's all for now. Remember, stay curious and take active steps in curating your life consciously.

And please reply to this note and tell us what you're interested in at the moment.


Mandeep & Hardeep
Co-founders, Twins, Proponents of #Just One
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