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Satisfy the Hunger

Welcome to the latest issue of the SATISFY THE HUNGER newsletter!

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Colette Bardell Satisfy the Hunger
Hi all, it's been a while since I've put out a newsletter, so I’m really pleased to be reconnecting with you.

As I write this, the last mince pies, Christmas puds and other festive fare are finally coming to an end!

I'm all for celebrations and it's wonderful to have the festive break in the middle of the dark nights and cold and damp of Kapha season.
However if, like me, you have over-indulged you might be feeling slow, sluggish and heavy – classic Kapha imbalance. So, now is the time to re-activate, adopt or even ramp up some Ayurvedic tools and techniques to get your equilibrium back and your immune system thriving not just surviving, the final months of winter.

I hope you'll find the information in this December issue something you can use to get you back on track. Please feel free to contact me if you have any questions: info@satisfythehunger.com.

Go well,

Colette
Getting to know your Agni Image courtesy of World Peace Yoga School
Fire up Your Self-Care by Getting to Know Your Agni
 
Eating healthily after the season of over-indulgence is no bad thing. But good food is only part of the equation to get you back into balance. The strength of your digestive system, or Agni according to Ayurveda, plays a key role in digesting and metabolising all those crucial nutrients.
Satisfy the Hunger events image courtesy of Jared Rice on Unsplash
My Events
 
I am so excited for 2020 as I have so many events planned where we can share the tools and techniques of Ayurveda to empower ourselves towards more effective self-care.

Jan 28th Nature & Nourish (me and Ellie) will be at the Smart Works Reading Wellness event, where we will be on the panel and giving a self-care workshop.

February 9th I’m back at Yoga Point for a 2-hour mini retreat with yoga and an introduction to Ayurveda.

March 28th a full-day urban retreat in Brixton which I’m co-hosting with my first ever yoga teacher!

May 17th full-day Ayurveda and yoga retreat at the divine Horse Sanctuary, in the glorious Chilterns, just outside London.
Bellows Breath image courtesy of Nine Kopfer on Unsplash
Yoga In Focus  
 
Brastrika, or bellows breath, and Pavanmuktasana, or wind-relieving pose, are two accessible and effective ways to help improve your Agni or digestive fire and aid with digestive bloating.
Shakti Veda Spa
Expertise from Self-Care Specialists
 
Zane is the founder of the highly recommended Shakti Veda Spa in St John’s Wood, London. She is a skilled and knowledgeable Ayurvedic practitioner and therapist.
Here she shares her wisdom on the age-old practice of detoxification. Her little oasis of calm is the go-to place to find health solutions or just to de-stress, relax and realign your balance.
Disclaimer: SatisfyTheHunger.com and newsletter does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages are for informational purposes only and not to be substituted for professional medical advice.
 
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