Half Day Wellness, Yoga & Ayurveda Retreat
In a Charming Location Close to London
I am so excited to be co-hosting this event with yoga teacher Ellie Denman, who shares my love for Ayurveda and the self-care techniques that can benefit us all. The location is in an amazing forest with nature all around, in a lovely building with lashings of history.
A dynamic but accessible yoga practice starts the session, then tea, treats and wellbeing talk, followed by nourishing, restorative-yoga, ending with a meal, specially created for this retreat based on the Ayurvedic principals of eating to balance the Doshas (our unique 'nature').
The self-care investment is only £40 (early bird before April 15th). The ticket price includes a donation to the women's charity Smart Works (more info on their work below).
If you want to find out about how yoga and Ayurveda can help you balance life more effectively, then please join us. Spaces really are limited to just 12, so everyone has enough or their own space to get the most out of this mini 'retreat' from what is often - a 'crazy' world! Come and decompress, rejuvenate and be ready to embrace summer.
Smart Works Reading are a non-profit organisation that helps women, across the Thames Valley, to connect with the best version of themselves by giving them a complete outfit of clothing and one to one coaching, so that they can succeed in their job interview. Smart Works Reading works with women who have been referred from organisations such as Job Centre Plus, Mencap, Adviza, The Prince’s Trust and Ways into Work. In the last year, over 60% of the women who visited Smart Works went on to get the job within a month of their visit. To discover more about them please visit: smartworks.org.uk/reading-smart-works