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Satisfy the Hunger

Welcome to the first monthly issue of the SATISFY THE HUNGER newsletter!

I hope you’ll find something here that will empower you towards better self-care to help manage life’s ups and downs. Please get in touch if you’d like to contribute to future issues or let me have any feedback.

Go well - Colette.

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Satisfy the Hunger Winter Tips
Wellbeing info for your Dosha

In this article you’ll get a brief introduction into Ayurveda, also known as the ‘science or knowledge of life’, something so many of us are seeking. Find out what takes your constitution out of balance and ways to put it right. Plus, tips to help you thrive not just survive, winter.  
Satisfy the Hunger Yoga Point event
My Events
Save the date - March 24th, 2019
2-4pm at Yoga Point London SW2.

I’m returning to this beloved studio for a two-hour intensive that aims to leave you restored, rested and revived, as the seasonal change approaches. MANAGING THE CHANGE TO SPRING WITH SELF CARE will be a weave of Ayurveda, restorative yoga and more.

Earlybird price till March 10th …
Satisfy the Hunger Pranayama in Focus
Yoga In Focus

Take a look at the Pranayama technique known as ‘shining skull breath’. Learn how to do it, why do it and how it can energise and invigorate your day. 
Satisfy the Hunger Buttafly
Expertise from Self-Care Specialists

If you’ve ever had a ‘bad back’ you’ll know how debilitating this can be and how it affects the whole body, mind and emotions. TillyLou James, physio, yoga teacher and inventor of the ‘Buttafly’ explains why her highly regarded invention could be your key to unlocking the secret to better back care. 
Disclaimer: and newsletter does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages are for informational purposes only and not to be substituted for professional medical advice.
Copyright © 2019 Satisfy The Hunger, All rights reserved.

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