I am super excited to announce the launch of my new website - www.fivefeathersyoga.com. Along with the new website, I will be sending out a regular monthly newsletters with information and inspiration around the current energetic practice theme as well as details of events, teacher trainings and retreats.

love xx.

“When you reach the end of what you should know, you will be at the beginning of what you should sense.”
(Kahlil Gibran)

For the month of September, we are working with the energetic theme of intuition and inner listening.  Our group intention (sankalpa) is focused on re-discovering or strengthening the connection to ajna chakra (the sixth chakra or “third eye”) as the seat of the intuition and exploring how asana, pranayama, meditation and mantra can help us to tap into and trust our inner guidance and wisdom and to reclaim our inner authority.

One of my favourite quotes on this theme comes from my dear friend Camille Maurine who writes in her book Meditation Secrets for Women: 

“Each moment of meditation is an adventure into the self, an opportunity to get to know the regions within. You are following your own trail, tracking your own scent.  What you discover and return with from every meditation is some aspect of your essential nature. You are the terrain and you are your ultimate guide. That is why no outer authority supersedes your own.”

The new Autumn schedule has started at Triyoga Chelsea which means that you can join me for an hour of vinyasa flow yoga on Tuesdays from 8.00 – 9.00pm. Head over to Triyoga’s site to book a space for this class or for my Friday night class from 6.00 – 7.15pm.

As many of you know, Julie Montagu and I are running a 200-hour teacher training programme together, starting in the new year. The living yoga immersion programme will run from January 2017 until June 2017 and is intended both for those looking to deepen their own yoga practice and those wishing to develop their knowledge and skills to teach.  

The practice of yoga allows us to become closer to our true authentic nature through study and self-inquiry. Our bespoke teacher-training syllabus follows this individual and empowering journey, learning and navigating the traditions, tools and techniques of yoga through the lens of personal experience and bringing yoga to life as a diverse and profound support system for self-development and transformation. 

Yogic philosophy teaches that our being is composed of five “layers” (“koshas”) comprising the physical, energetic, mental, intellectual and spiritual aspects of the self. Exploring, balancing and nurturing each of these parts sits at the heart of our individual wellbeing, healing and evolution.  The training is built around this map as a six-month journey of study and practice comprising two modules (each divided into a week-long intensive and weekend).

Julie and I have worked together for the last five years and are both excited excited to now be offering this unique teacher training programme.  The course is already half full and spaces are limited so do let us know as soon as possible if you are interested in joining us. Please head over to the teacher training page for further information on the syllabus, dates and to download the application form. If I can help you with any further questions, please drop me an email – sarah@fivefeathersyoga.com.