Your DIY Guide to a refreshing Spring food lifestyle.
Spring is coming! I don't know about you, but I often think of 'spring cleaning' around this time. Usually it's about getting all the dirt off my windows so I can actually see the glorious new life bursting around my property.
But it can easily be about cleaning our body as well. I'm always happy to help you with that, but if you're a DIY kind of person, check out '31-Day Food Revolution', written by Ocean Robbins, founder of the Food Revolution Network (FRN).
The book is an impeccably researched yet charmingly accessible guide to using nutrient dense foods to leverage greater health for you while also healing the planet. My work in teaching a whole-plant foods based diet is highlighted in two of the chapters.
I met Ocean several years ago on the last river rafting trip FRN sponsored. He is authentic, and a passionate leader for a dietary lifestyle that promotes the health of humans, the planet, and respecting the well-being of all creatures. His work and examples have been my inspiration for years, and are the basis for what I teach my clients regarding food.
The book became a national best seller right after it was released. It is currently the top-selling health book of the country. You can order it through your favorite local retailer or online. I do not receive any compensation for promoting this book. I just believe in Ocean's work, and wanted to share this with you.