Hello Friend,

If you're the type of person who:
  • hates 'exercise'  OR
  • wants to meditate but can't OR
  • is tired of your usual routine OR
  • wants something different yet effective OR
  • is looking for something that will help you connect with self and the greater source

Here are two classes that might be right up your alley:
  • Tai Ji Quan: Moving for Better Balance (TM) is an evidence-based Fall Prevention program for seniors and people at risk. This gentle class is specifically tailored to improve muscle strength, balance, flexibility, limits of stability, mobility, and reflexes. Plus it helps memory, breathing, cognition, mindfulness, and body awareness. Find out more by clicking here.
  • 5 Elements Shamanic Style Qigong is similar to Tai Chi but done in place. It provides an opportunity to strengthen the musculoskeletal system, improve balance, harmonize the organ network system, and calm the mind. With practice, you can develop gradual awareness and understanding of the relationships between self-cultivation practices, the way we live our daily lives, and the creation of harmonious communities. To learn more, click here.
Classes start this month. Just to sweeten the deal, I'm giving you the chance to try them out at my FREE introductory sessions. Click here then scroll down and click on the class of your choice for details.

Even if these are not for you,  I'll bet you know someone who would benefit from one or both of these unique approaches to health. Please share this email with them.

I'm thanking you in advance, and hope to see YOU in class.


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