Though we all look forward to the holidays, they can also be stressful times. Here's an easy way to bring your stress level down in an instant.
I know it's been a while since you've heard from me. Since September I have been focusing full time on my own treatment and healing for my damaged hip. It's been quite a bit more demanding than I anticipated, and has been a real roller coaster ride.
Hopefully in the future I can write about my journey because this cutting edge treatment may be of interest to some of you.
But for now, I want to let you know that I have been thinking of you, and wish you all a peaceful, joyous holiday and auspicious New Year.
I also want to share with you a simple mindfulness technique. Just click here.
If you find yourself stressing over the holiday bustle, this simple exercise can be done any time, anywhere to find your calm. All you need to do is click here.