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In this Newsletter:
A Deeply Personal Story
One More Alignment Tip
Bye Bye
A Deeply Personal Story

Last year I wrote about how I set my New Years 'resolutions. The results of that through 2019 were quite surprising to me. 

In fact, it was such a profound impact on me, I wanted to
share the story with you. But I must admit, it took quite a bit of courage for me to speak truly from my heart about what happened. 

Watch my video
here, and please do share this newsletter if you feel there is someone who might benefit from my story. Thank you.
One More Alignment Tip

I had many favorable comments on the alignment and fall prevention video I shared last month. So here's one more short video with a super easy exercise you can do pretty much anywhere - no special equipment required.
Bye Bye

You won't be hearing from me for awhile. I'm taking some time off, then having my second stem cell treatment. If you missed my last post about that, you can read about it here. But I'm planning to be back to work in the Spring, with new classes both online and locally. 

Meanwhile, my sincerest wishes to you for a beautiful, joy-filled holiday season, and a healthy new year. May 2020 be the year you too find a new love of some sort.

Yours in Qi,

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Move Into Mindfulness · 471 Dexter Lane · Friday Harbor, WA 98250 · USA

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