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May 24th, 2021

Hot This Week


Iron Academy Anniversary Convergence

Tomorrow, May 25th there will be a mini-convergence with Eagles Nest as we celebrate Iron Academy 5th anniversary with guest Co-Qs Lucky Charm from LKW and Destiny from the Fort. 5:15 Academy Sports with 4:30 pre/run / ruck - don’t miss this one!


Memorial Day Convergence


We'll have a two-option gloom fest that will a great way to spend the holiday early morning together. 5am and we'll meet in the Wells Fargo parking lot in downtown Rock Hill. Breakfast provided onsite immediately following.  Suggested donation: $10 with proceeds going to Bethel.  Night at The Museum will be CLOSED on Memorial Day.

For more info, see Boomer

June's Word of The Month

June's word of the month is Loyalty.

In the Lord of the Rings, a group of nine members join forces to become the Fellowship and set out on a conquest to destroy the One Ring. The group is made up of all types of people. Man, Hobbit, Dwarf, Elf, and Wizard all set out together with nothing in common except the end goal of destroying the ring and saving Middle-Earth from Sauron’s evil rule. 

Read More.

Still Fresh


Hog & Coyote 2021

Hog & Coyote is back!! Join the fun on June 19 as we push ourselves to the limit. Tag team it, ruck it, bike it, whatever gets you outta bed and on the course. Pain station Qs are also needed. Stay tuned for more info coming soon. 

For more info see Honeypot or Bill Nye


Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here


Weekly Q Source Topic - INFLUENCE (Q2.2)

Igniting A Palpable Desire For Movement

Movement must be voluntarily

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:


5/25/21 - Iron Academy Anniversary Convergence

5/31/21 - Memorial Day Convergence

TBD - Help a Family in Need

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

6/19/21 - Hog & Coyote

Who's on Q?
 

5/25/21 Eagles Nest Converge at Academy
5/25/21 Wall Street Bull
5/25/21 The Iron Academy Lucky Charm / Destiny
5/26/21 Padre's House of Pain Ironsights
5/26/21 Be The Change Slow Pitch
5/26/21 Final Verdict Ponytail
5/26/21 The JOC Forest Patrol
5/27/21 Man U Roxanne
5/27/21 Tavern  
5/27/21 Wally Falcon Bill Nye
5/27/21 The Goose  
5/28/21 Petra Triad
5/28/21 The Veteran  
5/28/21 The Commons Jelly
5/29/21 The Patriot  
5/29/21 Camino Del Rio  
5/29/21 Planet Pain Roxanne & Barricade
5/31/21 Old Town CONVERGENCE
5/31/21 Independence Closed - Convergence
5/31/21 Night at the Museum Closed - Convergence

Welcome FNGs:

  • Firewall
  • Maracas
Days since last FNG: 2

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • Hillian
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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