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March 22nd, 2021


Hot This Week

2021 Virtual HNC Family Festival

Zalinsky's 2.0 Baby Hulk is special in many ways, one being he has genetically inherited hemophilia. Since it is such a rare blood disorder we couple ourselves with advocate groups. Hemophilia of NC hosts an awesome Family Fun Event. 

Read more and register here

Region Q versus Q at The JOC

The Joint Operations Command Rock Region Q versus The Fort Q showdown continues this week!

Read more here.

March's Word of The Month

March's word of the month is Happiness.

From the very beginning of this world, Satan’s great lie has been and will continue to be that happiness comes from doing what gives you the most pleasure.

Read More.

Still Fresh

ShieldLock Shenanigans    Part 2

If you are new to F3 or have been posting for some time now, I imagine you are quite aware of the shenanigans that can take place at a workout. Wouldn't life be grand if we could just live in a world like that all day long…nothing but nonstop shenanigans? Well, if you are new to F3 or not, you know this isn't the world we live in collectively or individually.

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester

Northwestern Cross Country Team Disc Golf Fundraiser

What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration

Weekly Q Source Topic - SHORTIES (Q1.6)

The Sacrificial Relationship Between A Man And His Children

A man gives everything he has for his children

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

4/17/21 - 2021 Virtual HNC Family Festival

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

Who's on Q?

3/23/21 Eagles Nest Tombstone
3/23/21 Wall Street Tinker Toy
3/23/21 The Iron Academy Smiley Face
3/24/21 Padre's House of Pain Converge at JOC
3/24/21 Be The Change Walker
3/24/21 Final Verdict Slow Pitch
3/24/21 The JOC QvQ
3/25/21 Man U  
3/25/21 Tavern fresh prince
3/25/21 Wally Falcon Ponytail
3/25/21 The Goose Catfish
3/26/21 Petra Reborn
3/26/21 The Veteran  
3/26/21 The Commons Gold Plate
3/27/21 The Patriot Roxanne
3/27/21 Camino Del Rio  
3/27/21 Planet Pain  
3/29/21 Old Town Anchor Bar
3/29/21 Independence Triad
3/29/21 Night at the Museum  

Welcome FNGs:

  • Flow 
  • Jibbitz
  • Estrada
Days since last FNG: 2

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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