View this email in your browser


Hot This Week

Groceries for White Fang

Our brother White Fang has been battling medical issues for a couple weeks and could really use our help. Their most pressing need right now is groceries.  This HIM gives so much of himself for others. Let’s show him how much we love and care for him. If you would like to help, please give money to your Site Qs and/or contact Roxanne or Chuckie. 

24 Hours of Booty

7/24/2020 19:00:00 - Join Ponytail, Reborn, and others on a 2.3 mile cycling loop to raise funds for the 24 Foundation who is a proud local partner of the Levine Cancer Institute and Levine Children's Hospital. Funds raised at 24 Hours of Booty provide patient navigation and wellness programs including art therapy, healing touch, music therapy, massage, nurse navigators and more. Families, friends, runners, ruckers all welcome. See the preblast here For more information, see:Reborn 

Hog and Coyote VII 2020

This Father’s day weekend, why not get out of your comfort zone and get better with your brothers? Come get some at the Hog and Coyote VII- The Rock Region CSAUP

This will be the first CSAUP after being release from Quarantined.

Set aside June 20th as a day to get sharpened. Check out the preblast here for all the details. Also check the Facebook page for details for a shirt order.  Any questions please see Honey Pot. 

We still need several men to run the pain stations.  If you are available please see Bill Nye or Honey Pot. 

July 4th Convergence

Join your brothers on July 4th 2020 of from 7:00 - 8:00 at The Patriot for an epic celebration of America! See the preblast here For more information, see: Italian Job, White Hat, Fryin' Pan, Jester, and Ironsight

Bethel Men's Shelter July Update

7/14/2020 17:30:00 Sign up today to make an Impact at Bethel Men's Shelter from now to the end of the year. PAX and families are needed on the second Tuesday of each month from now to the end of the year. . Click Here to Sign up See the Preblast Here For more information, see: Reborn

June Word of The Month

June’s word of the month is Faith.

Entering Parliament at the young age of 21, William Wilberforce probably did not imagine the road of faith God was calling him to. After just a few years of being in Parliament, Wilberforce was asked to join the abolitionist movement and lead the reform in Parliament. With reluctance, he accepted the position, ushering in a long journey that would last for the remainder of his life.

When Wilberforce had a strong chance of becoming prime minister of one of the most powerful empires of its day, he had a choice to make: continue pursuing the abolitionist movement or become arguably the most powerful man in the world. This was not an easy choice, for Wilberforce could quickly justify the powerful position by using it as a platform for reform. However, Wilberforce had a strong faith that God called him to remain in his position. Speaking to these convictions, Wilberforce wrote, “God Almighty has set before me two great objects, the suppression of the slave trade and the reformation of manners.”

Read More.

Still Fresh

Weekly Q Source Topic - ACCOUNTABILITY (Q2.5)

Submission To Standard Through Enforcement and Consequence

The HIM seeks Accountability because his life is not his own

No matter how dedicated or deliberate a HIM is in the building of his Guardrails, there will be some stretches of his road that he will not be able to shore up through his own Bricklaying. These are a man’s Blind Spots , the hard-wired gaps in his nature that he cannot protect without help.

A Blind Spot is not a moral weakness that a man can work through in solitude to overcome. A moral weakness is an-Virtuous belief reinforced by a negative Habit, like bigotry manifested by the use of racial epithets. Unlike a Blind Spot, a moral weakness is subject to self-regulated change through determined application of the Get Right. Viewing a Blind Spot as a moral weakness dooms a man to defeat because he alone is powerless over it. He can never win without help. Read More

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

6/9/20 - Bethel Men's Shelter
6/20/20 - Hog and Coyote
7/4/20 - July 4th Convergence 
7/14/20 - Bethel Men's Shelter
7/24/20 24 Hours of Booty

Who's on Q?

6/9/20 Eagles Nest Gold Plate
6/9/20 Wall Street  
6/9/20 The Iron Academy (Kettle Bell) PacMan
6/10/20 Padre's House of Pain Buffett?
6/10/20 Boom Town Central  
6/10/20 Bunker Hill  
6/10/20 The JOC Whitney
6/11/20 Man U Darth
6/11/20 Tavern  
6/11/20 Wally World/Falcon-0 Honeypot
6/11/20 The Goose Closed
6/12/20 Petra Socrates
6/12/20 Petra Ruck  
6/12/20 The Veteran  
6/12/20 The Commons Tinker Toy
6/13/20 The Patriot Roxanne
6/13/20 Camino Del Rio  
6/13/20 Planet Pain  
6/15/20 Old Town Ponytail
6/15/20 Independence Atticus
6/15/20 Night at the Museum Pacman

Welcome FNGs:

  • None This Week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None This Week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0600 -Knowledge Perk - Coffee and Coversation
Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits


Shield Lock Information/Questions
Contact Roxanne, Jester

QSource - 0600 Thursday,
Eggs Up Grill & Dunkin Donuts, 0800 Saturday, Chick-Fil-A (QSource Lesson)

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: PacMan

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for to post comments and/or register for events? Send a request using this Google Form or email here.

Follow F3 on Twitter using the following handles

Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

     Google Play
     iPhone App Store

Learn the lingo with the F3 Lexicon and Exercise Names

Need a flyer to advertise F3? See here. For edits, see Popeye. (updated 4/10)

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
Copyright © 2020 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp