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February 22nd, 2021

Hot This Week

Slack Transition - March 1st

Keep an eye out for the preblast coming out next Monday with all the pertinent information.

Region Q versus Q at The JOC

Starting in March The Joint Operations Command will be featuring a Q versus Q, region versus region head to head battle!

Read more here.

Northwestern Cross Country Team Disc Golf Fundraiser

What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration

February Word of The Month

February's word of the month is Humility.

Life is not about us. It seems so simple, yet the pride of life maintains its place as one of the three ways all sin can be categorized (1 John 5:16). 

Read More.

Still Fresh

The Rooster IV

The Rooster is back!

When? - March 13th at 0600

Where? - 471 Lakeshore Parkway Rock Hill (Tech Park)

Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck)

More info here.

Weekly Q Source Topic - DRP (Q1.1)

The Daily Discipline Of Physically Training The Body

A man’s Right relationship with himself–his Fitness–begins with his body

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

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Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

3/01/21 - Slack transition
3/06/21 - The Yeti 2021
3/13/21 - The Rooster IV
3/19/21 - Palmetto 200
6/12/21 - Northwestern XC Disc Golf Fundraiser
6/12/21 - Savage Race: Charlotte

Who's on Q?

2/23/21 Eagles Nest Reborn (Anniversary Q)
2/23/21 Wall Street Walker
2/23/21 The Iron Academy Socrates
2/24/21 Padre's House of Pain Ryder
2/24/21 Be The Change Buffett
2/24/21 Final Verdict Cocktail
2/24/21 The JOC Grinder
2/25/21 Man U Reborn
2/25/21 Tavern  
2/25/21 Wally Falcon Jag
2/25/21 The Goose Atticus
2/26/21 Petra Frying Pan
2/26/21 The Veteran  
2/26/21 The Commons Roxanne
2/27/21 The Patriot Italian Job
2/27/21 Camino Del Rio  
2/27/21 Planet Pain Anchor Bar/Samurai
3/1/21 Old Town TInker Toy
3/1/21 Independence Anchor Bar
3/1/21 Night at the Museum Ceasar

Welcome FNGs:

  • None this week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • Ramblin' Man
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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