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April 5th, 2021

 

Hot This Week


Revenge of the Rock (Get Your Game Faces On)

On May 8 at 0700 we'll converge on the York Region to exact a measured amount of revenge on them in round 2 of football (and maybe kickball). 

Get your game faces on. Gonna be a good time!

For more information, see: Roxanne, Kindergarten Cop, or Cesar


Bethel Update 


This has been an awesome year so far of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie. 

Over the past three months, our two Regions have served over 300 meals to homeless men of York County and the surrounding areas. We are just getting started men. 

Read more here.

April's Word of The Month

April's word of the month is Understanding.

With so many differing opinions in the world, it can be hard to be a man of understanding. People’s personalities and views are shaped by their interactions with the world. This makes it difficult to tolerate, let alone sympathize with, the interpretation of another.

Read More.

Still Fresh


ShieldLock Shenanigans    Part 2

If you are new to F3 or have been posting for some time now, I imagine you are quite aware of the shenanigans that can take place at a workout. Wouldn't life be grand if we could just live in a world like that all day long…nothing but nonstop shenanigans? Well, if you are new to F3 or not, you know this isn't the world we live in collectively or individually.

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester


2021 Virtual HNC Family Festival

Zalinsky's 2.0 Baby Hulk is special in many ways, one being he has genetically inherited hemophilia. Since it is such a rare blood disorder we couple ourselves with advocate groups. Hemophilia of NC hosts an awesome Family Fun Event. 

Read more and register here


Weekly Q Source Topic - WHETSTONE (Q1.8)

The Vertical Relationship Between Men

A man must be sharpened like a knife blade

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:

Who's on Q?
 

4/6/21 Eagles Nest Bubble wrap
4/6/21 Wall Street Ponytail
4/6/21 The Iron Academy Jelly
4/7/21 Padre's House of Pain Ponytail
4/7/21 Be The Change Rasta
4/7/21 Final Verdict Vanilla Headlights
4/7/21 The JOC Fryin Pan
4/8/21 Man U Gold Plate
4/8/21 Tavern Jester
4/8/21 Wally Falcon  
4/8/21 The Goose  
4/9/21 Petra Kenyan
4/9/21 The Veteran  
4/9/21 The Commons Ponytail
4/10/21 The Patriot Converge at Planet Pain
4/10/21 Camino Del Rio Converge at Planet Pain
4/10/21 Planet Pain Reborn/Gauge
4/12/21 Old Town PCH
4/12/21 Independence Fresh Prince
4/12/21 Night at the Museum Cutter

Welcome FNGs:

  • None this week
Days since last FNG: 16

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • Bashful
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Cambria Hotel

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.


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