View this email in your browser


Hot This Week

Back In The Gloom

This week we will be opening all AOs except The Commons and Camino Del Rio. Get back into the gloom and get after it! For more information, see: Bill Nye

Bethel Men's Shelter

Our Region is scheduled to serve for the remainder of the year on the second Tuesday of each month. Jester is leading in May, and we have some slots filled. However, we need more HIM to sign up to Q, help prepare food, and serve. Please consider serving our community at Bethel this year. Sign up is here.
For more information, see: Reborn

May Word of The Month

The word of month for May is "Radical"

Going into the 1924 summer Olympics held in Paris, France, Eric Liddell was the favorite to win the gold medal in the 100-meter sprint. However, after learning that the race would be held on Sunday, Liddell, staying true to his sabbatical convictions, refused to run the 100m. Having to find another competition, he decided to participate in the 400m heat, a race unfamiliar to him. Disciplining his body for years and training for this one moment, the world told Liddell he was crazy for giving up on his one shot for greatness. But, this only boosted Liddell’s confidence in his decision. Liddell went on to win the 400m in Paris in 1924, and recounting his experience, he reflects:

“It has been a wonderful experience to compete in the Olympic Games and to bring
home a gold medal. But since I have been a young lad, I have had my eyes on a different
prize. You see, each one of us is in a greater race than any I have run in Paris, and this
race ends when God gives out the medals.”

Read More.

Still Fresh

Weekly Q Source Topic - Impact (Q2.1)

Forcible Contact To Strong Effect

Forcible contact is Proximity initiated by Movement

Proximity, a nearness in geography or relationship, does not occur in stasis. Some sort of Movement—action taken in furtherance of Purpose—is required by at least one person seeking to be Proximate with another. Without a HIM willing and able to engage in Movement, forcible contact will not occur.

As we said earlier, life itself, while technically possible as a singleton, is not practical without combination with others. Loneliness is our subconscious yelling at us to go find a partner because we are not supposed to live like that. It’s dangerous. Read More.

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

5/12/20 - Bethel Men's Shelter

Who's on Q?

5/12/20 Eagles Nest Ponytail
5/12/20 Wall Street Honey Pot
5/12/20 The Iron Academy (Kettle Bell) Whitney
5/13/20 Padre's House of Pain PCH
5/13/20 Boom Town Central  
5/13/20 Bunker Hill  
5/13/20 The JOC  
5/14/20 Man U PacMan
5/14/20 Tavern  
5/14/20 Wally World/Falcon-0  
5/14/20 The Goose Closed
5/15/20 Petra Reborn
5/15/20 Petra Ruck  
5/15/20 The Veteran  
5/15/20 The Commons Closed
5/16/20 The Patriot Lockpick
5/16/20 Camino Del Rio Closed
5/16/20 Planet Pain  
5/18/20 Old Town Longshanks
5/18/20 Independence Water Boy
5/18/20 Night at the Museum Show2Know

Welcome FNGs:

  • None This Week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None This Week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0600 -Knowledge Perk - Coffee and Coversation
Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits


Shield Lock Information/Questions
Contact Roxanne, Jester

QSource - 0600 Thursday,
Eggs Up Grill & Dunkin Donuts, 0800 Saturday, Chick-Fil-A (QSource Lesson)

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: PacMan

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for to post comments and/or register for events? Send a request using this Google Form or email here.

Follow F3 on Twitter using the following handles

Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

     Google Play
     iPhone App Store

Learn the lingo with the F3 Lexicon and Exercise Names

Need a flyer to advertise F3? See here. For edits, see Popeye. (updated 4/10)

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
Copyright © 2020 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp