View this email in your browser


Hot This Week

COVID-19 Update 

Please see the attached statement from Schrute.

Digital Workouts

A plan to continue to accelerate your 1st F from the comfort of your own home! See the preblast here. For more information, see: Bill Nye 

Weekly Devotional

Our Purpose

What is the most fundamental aspect of a believers life? Although called to care for family,
attend a local church, read the Bible, and pray, a believer’s primary devotion centers around
the gospel.

When asked, “what is the greatest commandment in the law?,” by one the of the pharisees, Jesus responded by quoting Deuteronomy: “You shall love the Lord your God with all your heart and with all your soul and with all your mind” (Matthew 22:36-37). Read More

Men's Shelter Donation Raffle

Check out this one of a kind Rock Region knife custom made by our very own Bogey. It will be given away on April 4th at The Patriot. Tickets are $1 for 1 ticket or $5 for 6 tickets and all proceeds go to the Rock Region Bethel Men’s Shelter Fund. For more info see Pony Tail

You can also Venmo or PayPal Pacman and he will add your name to a google sheet to make sure you get in for the drawing.

PayPal -
Venmo - @Al-Bridges

Bethel Men's Shelter 

4/14/2020 Our Region will continue to serve dinner at Bethel Men's Shelter on the second Tuesday of every month for the year of 2020. We are now in need of HIM to sign up for the remainder of the year. Needed are QIC's, servers & others. M's, 2.0's, & other family members are encouraged to help as well. Sign up here See the preblast here For more information, see: Reborn

April Word of The Month

The word of month for April is "Assurance"

In the midst of this pandemic, assurance is a rare commodity. With people’s health and comfort
threatened by the virus, Americans flock to the grocery stores in panic, snatching up every
product they might need. Simultaneously, the markets reflect the panic with a 30% drop, the
government dumps $2 trillion into the economy, and the Federal Reserve lowers the target
interest rate to 0-.25%. How can a virus bring a nation – rather the world – to its knees? Read More

Still Fresh

Weekly Q Source Topic - WHESTONE (Q1.8)

The Vertical Relationship Between Men

A man must be sharpened like a knife blade

Both a man and a knife are made to cut, but neither can be Effective until properly honed.

A knife is sharpened by a whetstone. While water is used to lubricate the whetstone prior to sharpening that is not where the “whet” part comes from. To whet actually means to sharpen, like with a man’s appetite and his curiosity. In other words, to whet both blade and man is to put on an edge, with a result that is sharp, dynamic and ready to cut. The unsharpened man is dull and lethargic, in-Effective as a Leader and ill-Prepared for the Obstacles he will face in his life. Read More 

For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

4/14/20 - Bethel Men's Shelter

Who's on Q?

All site locations have been asked to close until further notice.  Please check Facebook/Twitter for the daily Virtual Q. 

Welcome FNGs:

  • None This Week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None This Week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0600 -Knowledge Perk - Coffee and Coversation
Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits


Shield Lock Information/Questions
Contact Roxanne, Jester

F3Foundation Palmetto North

QSource - 0600 Thursday,
Eggs Up Grill & Dunkin Donuts, 0800 Saturday, Chick-Fil-A (QSource Lesson)

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: PacMan

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for to post comments and/or register for events? Send a request using this Google Form or email here.

Follow F3 on Twitter using the following handles

Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

     Google Play
     iPhone App Store

Learn the lingo with the F3 Lexicon and Exercise Names

Need a flyer to advertise F3? See here. For edits, see Popeye. (updated 4/10)

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
Copyright © 2020 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp