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Hot This Week

COVID-19 Update 

Please see the attached statement from Schrute.

Digital Workouts

A plan to continue to accelerate your 1st F from the comfort of your own home! See the preblast here. For more information, see: Bill Nye 

This week's virtual Q's

What a line up for Qs this week! Monday- Bubble Wrap, Tuesday- PCH, Wednesday-Tinker Toy, Thursday- Walker, Friday- Gold Plate For more information, see: Bill Nye

Men's Shelter Donation Raffle

Check out this one of a kind Rock Region knife custom made by our very own Bogey. It will be given away on April 4th at The Patriot. Tickets are $1 for 1 ticket or $5 for 6 tickets and all proceeds go to the Rock Region Bethel Men’s Shelter Fund. For more info see Pony Tail

You can also Venmo or PayPal Pacman and he will add your name to a google sheet to make sure you get in for the drawing.

PayPal -
Venmo - @Al-Bridges

Bethel Men's Shelter 

4/14/2020 Our Region will continue to serve dinner at Bethel Men's Shelter on the second Tuesday of every month for the year of 2020. We are now in need of HIM to sign up for the remainder of the year. Needed are QIC's, servers & others. M's, 2.0's, & other family members are encouraged to help as well. Sign up here See the preblast here For more information, see: Reborn

March Word of The Month

The word of month for March is "Stillness"

“Beep, beep, beep” the alarm clock goes off. We either hit the snooze because we are too tired from the day before, or we hop out of bed, off to the rat race again. A workout, a quick  breakfast, a rushed workday, and then a packed full evening taking care of family or last-minute work complications. Two words sum up this American lifestyle: busy and tired. Read More Here

Still Fresh

Weekly Q Source Topic - SHIELD LOCK (Q1.7)

The Horizontal Relationship Between Men

Man hunts best in a pack

Eyes to the side have the animals that hide. Eyes up front have the animals that hunt.

Man’s eyes are up front. We are hunters not hiders. In fact, we are the apex predator of the Earth’s apex predators. But unlike the other hunters, our success is not based upon strength, speed or the size of our fangs. It is our ability to hunt together in a very complex way that puts man at the very top of the food chain. No other animal can do that. Read More

For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

4/14/20 - Bethel Men's Shelter

Who's on Q?

All site locations have been asked to close until further notice.  Please check Facebook/Twitter for the daily Virtual Q. 

Welcome FNGs:

  • Colonel Sanders

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • Couch Potato
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0600 -Knowledge Perk - Coffee and Coversation
Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits


Shield Lock Information/Questions
Contact Roxanne, Jester

F3Foundation Palmetto North

QSource - 0600 Thursday,
Eggs Up Grill & Dunkin Donuts, 0800 Saturday, Chick-Fil-A (QSource Lesson)

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: PacMan

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names

Need a flyer to advertise F3? See here. For edits, see Popeye. (updated 4/10)

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
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