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June 7th, 2021

Hot This Week


2021 24 Hours of Booty Unlooped


In support of Levine Cancer Institute and Levine Children's Hospital, 24 Hours of Booty is a 2.3-Mile Bike Loop ridden for 24-Hours (with breaks) that will take place on July 30-31 in Old Town. Bring your family, friends, and others. Show up anytime during the 24-Hours and ride some. You can also run or ruck along with us. 

Read more here

Hog & Coyote 2021

Hog and Coyote 2021 is just around the corner. Make plans to do this event or just come for the 2nd F part of the event

Date: 6/19/21 - Start time 0500 for ruckers and 0600 for runners and bikers.

Location: 135 S Oakland Ave, Rock Hill, SC 29730 (Across from RoCo)

The route will be the same as last year and will be posted soon. There are still openings for HIM to lead pain stations.

Please reach out to Honeypot or Bill Nye if you're available.


June's Word of The Month

June's word of the month is Loyalty.

In the Lord of the Rings, a group of nine members join forces to become the Fellowship and set out on a conquest to destroy the One Ring. The group is made up of all types of people. Man, Hobbit, Dwarf, Elf, and Wizard all set out together with nothing in common except the end goal of destroying the ring and saving Middle-Earth from Sauron’s evil rule. 

Read More.

Still Fresh


Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here


Weekly Q Source Topic - POSITIVE HABIT TRANSFER (Q2.4)

Ingraining Advantageous Tendencies In Others

A man cannot give away what he himself does not possess

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:

Who's on Q?

6/8/21 Eagles Nest Money Bags
6/8/21 Wall Street Blueprint
6/8/21 The Iron Academy Smiley Face
6/9/21 Padre's House of Pain Slow Pitch
6/9/21 Be The Change Gold Plate
6/9/21 Final Verdict Boomer
6/9/21 The JOC  
6/10/21 Man U PCH
6/10/21 Tavern  
6/10/21 Wally Falcon Ryder
6/10/21 The Goose PacMan
6/11/21 Petra  
6/11/21 The Veteran  
6/11/21 The Commons Slow Pitch
6/12/21 The Patriot  
6/12/21 Camino Del Rio  
6/12/21 Planet Pain Tinker Toy
6/14/21 Old Town Bill Nye
6/14/21 Independence Cesar
6/14/21 Night at the Museum Catfish

Welcome FNGs:

  • None this week
Days since last FNG: 13

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.


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