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January 11th, 2021

Hot This Week

F3 Skeet Shoot

When: Saturday Jan. 30th 0900

Where: Rocky Creek Sporting Clays, 3390 Mountain Gap Rd, Richburg, SC 29729

Who: All Men and 2.0's

No shotgun? No worries! We will have plenty.

Come on out for some fun and fellowship!

For more info, see Darth.

Bethel Men's Shelter Impact 2020 Update

This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie.

Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as well

Read more here

January Word of The Month

January's word of the month is Identity.

Who do you want to be in 2021? What do you want to be known by this year? Who are you?

Our identity reflects who we are and how people view us. In many ways, our identity shapes how we interact with others and how we label ourselves. Despite the misnomer that we can be whatever we want to be, our identity is given to us, not chosen by us. I cannot call myself a HIM – High Impact Man – or even a member of F3 if that title is not first given to me. Then our interactions with other F3 men and the community reflect and validate this identity.

Read More.

Still Fresh

Monday Coffee and Conversation

As of Monday, December 7th Coffee and Conversation will be moving back to Knowledge Perk with a 0615 starting time. We are also looking for a HIM to step out of their comfort zone and lead this site.  

Weekly Q Source Topic - Language (F2)

The Virtuous Leader articulates his Vision through Persuasion and Exhortation so that his team accomplishes their stated Mission

The QSource is not a revolutionary theory of leadership. Revolutionary leadership theories are a myth because all leadership is founded upon a common set of principles that have been gradually evolving through trial and error since the first caveman led his tribe to higher ground to escape the rising flood waters.. Read More.

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

1/30/21 - F3 Skeet Shoot
3/19/21 - Palmetto 200
6/12/21 - Savage Race: Charlotte

Who's on Q?

1/12/21 Eagles Nest Gold Plate
1/12/21 Wall Street PCH
1/12/21 The Iron Academy (Kettle Bell) Couch Potato
1/13/21 Padre's House of Pain Jester
1/13/21 Be The Change Canseco
1/13/21 Final Verdict Walker
1/13/21 The JOC Roxanne
1/14/21 Man U Kenyan
1/14/21 Tavern  
1/14/21 Wally World/Falcon-0  
1/14/21 The Goose Fresh Prince
1/15/21 Petra Bill Nye
1/15/21 The Veteran  
1/15/21 The Commons Toot Toot
1/16/21 The Patriot Jester
1/16/21 Camino Del Rio  
1/16/21 Planet Pain Roxanne/Triad
1/18/21 Old Town Longshanks
1/18/21 Independence Smiley Face
1/18/21 Night at the Museum Cutter

Welcome FNGs:

  • Switchstance

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits


Shield Lock Information/Questions
Contact Smiley Face, Jester

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: White Hat

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for to post comments and/or register for events? Send a request using this Google Form or email here.

Follow F3 on Twitter using the following handles

Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
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