View this email in your browser

March 8th, 2021

Hot This Week


The Rooster is back!

When? - March 13th at 0600 (setup at 0500)

Where? - 471 Lakeshore Parkway Rock Hill (Tech Park)

Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck)

More info here.

Region Q versus Q at The JOC

Starting in March The Joint Operations Command will be featuring a Q versus Q, region versus region head to head battle!

Read more here.

March's Word of The Month

March's word of the month is Happiness.

From the very beginning of this world, Satan’s great lie has been and will continue to be that happiness comes from doing what gives you the most pleasure.

Read More.

Still Fresh

ShieldLock Shenanigans

So…if you are reading this you have probably attended your first workout, received a cool name (or not), and you are planning to post again as soon as the pain goes away. Congratulations, you are well on your way to partaking of the Daily Red Pill (DRP) which is the daily commitment to accelerate Fitness, Fellowship, and Faith (F3). Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester

Northwestern Cross Country Team Disc Golf Fundraiser

What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration

Weekly Q Source Topic - JESTER (Q1.4)

The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration

Every man has his own personal Jester

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

3/13/21 - The Rooster IV - All AO's converge at the Rooster site 

3/19/21 - Palmetto 200 - All AO's converge at the Patriot.

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

Who's on Q?

3/9/21 Eagles Nest Smiley Face
3/9/21 Wall Street Ryder
3/9/21 The Iron Academy Fryin' Pan
3/10/21 Padre's House of Pain Whitney
3/10/21 Be The Change BubbleWrap
3/10/21 Final Verdict Chernobyl
3/10/21 The JOC QvQ
3/11/21 Man U Gauge
3/11/21 Tavern Smokey
3/11/21 Wally Falcon Winchester
3/11/21 The Goose Atticus
3/12/21 Petra Homer
3/12/21 The Veteran  
3/12/21 The Commons Catfish
3/13/21 The Patriot Rooster Convergence
3/13/21 Camino Del Rio Rooster Convergence
3/13/21 Planet Pain Rooster Convergence
3/15/21 Old Town Herbie
3/15/21 Independence Caesar (York)
3/15/21 Night at the Museum Slow Pitch

Welcome FNGs:

  • Gopher

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp