View this email in your browser

May 10th, 2021

Hot This Week

24 Foundation Spirit Night

Support the 24 Foundation this coming Tuesday, May 11 from 4-8 PM by swinging by RoCo - Roasting Company Rock Hill for dinner. 10% of all sales during that time go directly to the Foundation. 

More info here

Help a Family in Need

On the afternoon of May 29th, please join us to help a growing ministry family with hanging some sheet rock, painting and odds & ends.

Fore more info, see Boomer

May's Word of The Month

May's word of the month is Sustain.

Desmond Doss, a U.S. Army Corporal, served as a combat medic in World War II. Due to his strong convictions of the commandment “Thou shall not kill,” Doss refused to bear arms during his time in the military.

Read More.

Still Fresh

ShieldLock Shenanigans    Part 3

By now I am sure that the anticipation of another new edition of ShieldLock Shenanigan has you calling the F3 Rock Region newsletter management types screaming for more content…it's ok…we understand, and we are happy to pen additional articles. 

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester

Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here

Weekly Q Source Topic - LIVE RIGHT (Q2)

The Dedication To Purposefulness

To Live Right a man must have an ultimate Purpose in mind

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

Who's on Q?

5/11/21 Eagles Nest Canseco
5/11/21 Wall Street Bill Nye
5/11/21 The Iron Academy River Rat
5/12/21 Padre's House of Pain Catfish
5/12/21 Be The Change Canseco
5/12/21 Final Verdict White Hat
5/12/21 The JOC  
5/13/21 Man U Bill Nye
5/13/21 Tavern  
5/13/21 Wally Falcon Anchor Bar
5/13/21 The Goose Atticus & Buckethead
5/14/21 Petra  
5/14/21 The Veteran  
5/14/21 The Commons Reborn
5/15/21 The Patriot  
5/15/21 Camino Del Rio  
5/15/21 Planet Pain Schrute, Lego, & Lizard
5/17/21 Old Town Roxanne (5yr Anniversary)
5/17/21 Independence  
5/17/21 Night at the Museum Big mac

Welcome FNGs:

  • None this week
Days since last FNG: 9

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp