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March 29th, 2021

 

Hot This Week


Rooster IV Recap

Huge word of thanks to all who ran, volunteered, donated or cheered for The Rooster IV. By the numbers we had nearly 200 participants and raised a total of $1791 for the Rock Region Fund to support the Bethel Men's Shelter.

This event is not possible without your efforts & participation so a huge word of thanks for the support! Stay tuned for more details soon on how we will continue our support and make an Impact in the lives of others in our community


Bethel Update 


This has been an awesome year so far of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie. 

Over the past three months, our two Regions have served over 300 meals to homeless men of York County and the surrounding areas. We are just getting started men. 

Read more here.

March's Word of The Month

March's word of the month is Happiness.

From the very beginning of this world, Satan’s great lie has been and will continue to be that happiness comes from doing what gives you the most pleasure.

Read More.

Still Fresh


ShieldLock Shenanigans    Part 2

If you are new to F3 or have been posting for some time now, I imagine you are quite aware of the shenanigans that can take place at a workout. Wouldn't life be grand if we could just live in a world like that all day long…nothing but nonstop shenanigans? Well, if you are new to F3 or not, you know this isn't the world we live in collectively or individually.

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester


2021 Virtual HNC Family Festival

Zalinsky's 2.0 Baby Hulk is special in many ways, one being he has genetically inherited hemophilia. Since it is such a rare blood disorder we couple ourselves with advocate groups. Hemophilia of NC hosts an awesome Family Fun Event. 

Read more and register here


Weekly Q Source Topic - SHIELD LOCK (Q1.7)

The Horizontal Relationship Between Men

Man hunts best in a pack

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

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Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:

 

Who's on Q?
 

3/30/21 Eagles Nest Night Crawler
3/30/21 Wall Street Honeypot
3/30/21 The Iron Academy Reborn
3/31/21 Padre's House of Pain Triad
3/31/21 Be The Change Catfish
3/31/21 Final Verdict Converge @ The JOC
3/31/21 The JOC QvQ
4/1/21 Man U Anchor Bar
4/1/21 Tavern Goldplate
4/1/21 Wally Falcon White Hat
4/1/21 The Goose Fresh Prince
4/2/21 Petra Kindergarten Cop
4/2/21 The Veteran  
4/2/21 The Commons Bill Nye
4/3/21 The Patriot  
4/3/21 Camino Del Rio  
4/3/21 Planet Pain Pac Man
4/5/21 Old Town PCH
4/5/21 Independence Kenyan
4/5/21 Night at the Museum  


Welcome FNGs:

  • None this week
Days since last FNG: 9

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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