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March 15th, 2021

Hot This Week


Hawkeye 75th Birthday Convergence

Our very own triple respect Hawkeye will be celebrating his 75th birthday in style as he makes his Kotter Q appearance at Iron Academy on 3/16.  Eagles Nest will be closed.    Wall Street will remain open.


Region Q versus Q at The JOC


The Joint Operations Command Rock Region Q versus The Fort Q showdown continues this week!

Read more here.

March's Word of The Month

March's word of the month is Happiness.

From the very beginning of this world, Satan’s great lie has been and will continue to be that happiness comes from doing what gives you the most pleasure.

Read More.

Still Fresh


ShieldLock Shenanigans

So…if you are reading this you have probably attended your first workout, received a cool name (or not), and you are planning to post again as soon as the pain goes away. Congratulations, you are well on your way to partaking of the Daily Red Pill (DRP) which is the daily commitment to accelerate Fitness, Fellowship, and Faith (F3). Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester


Northwestern Cross Country Team Disc Golf Fundraiser


What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration

Weekly Q Source Topic - M (Q1.5)

The M is the HIM’s most important relationship

To foster Relational Rhythm the HIM rejects the imagery of weight and balance in favor of a vision of his his Fellowship as an array of concentric rings–like an archery target–which we call the Concentrica.

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:


3/16/21 - Hawkeye 75th Birthday Convergence at Iron Academy - Eagles Nest will be closed 

3/19/21 - Palmetto 200 - All AO's converge at the Patriot.

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

Who's on Q?
 

3/16/21 Eagles Nest Converge at Academy
3/16/21 Wall Street Reborn
3/16/21 The Iron Academy Hawkeye 75th B-Day
3/17/21 Padre's House of Pain Bill Nye
3/17/21 Be The Change Vanilla Headlights
3/17/21 Final Verdict Gold Plate
3/17/21 The JOC QvQ
3/18/21 Man U Jester
3/18/21 Tavern River rat
3/18/21 Wally Falcon Mayflower
3/18/21 The Goose Pepperoni
3/19/21 Petra Samurai
3/19/21 The Veteran  
3/19/21 The Commons Smiley Face
3/20/21 The Patriot P200 Convergence KC
3/20/21 Camino Del Rio Converge at The Patriot
3/20/21 Planet Pain Converge at The Patriot
3/22/21 Old Town Gold Plate
3/22/21 Independence Jelly (5 Year)
3/22/21 Night at the Museum PCH

Welcome FNGs:

  • None
Days since last FNG: 11

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.


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