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January 4th, 2021

Hot This Week


Expanded 2nd F Opportunities

Want some post-workout fellowship with your fellow pax but it's not Monday or Friday?!?! Good news: 2nd F is now available 7 days a week in the Rock Region:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN


Bethel Men's Shelter Impact 2020 Update

This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie.

Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as well

Read more here


January Word of The Month

January's word of the month is Identity.

Who do you want to be in 2021? What do you want to be known by this year? Who are you?

Our identity reflects who we are and how people view us. In many ways, our identity shapes how we interact with others and how we label ourselves. Despite the misnomer that we can be whatever we want to be, our identity is given to us, not chosen by us. I cannot call myself a HIM – High Impact Man – or even a member of F3 if that title is not first given to me. Then our interactions with other F3 men and the community reflect and validate this identity.

Read More.

Still Fresh


Monday Coffee and Conversation

As of Monday, December 7th Coffee and Conversation will be moving back to Knowledge Perk with a 0615 starting time. We are also looking for a HIM to step out of their comfort zone and lead this site.  


Weekly Q Source Topic - DISRUPTION (F1)


Disturbance To The Status-quo

Leaders influence movement to advantage

A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption. Read More.

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance


Calendar of Events:


3/19/21 - Palmetto 200

Who's on Q?

1/5/21 Eagles Nest Anchor bar
1/5/21 Wall Street Slow Pitch
1/5/21 The Iron Academy (Kettle Bell) Socrates
1/6/21 Padre's House of Pain Reborn
1/6/21 Be The Change Schrute
1/6/21 Final Verdict Jester
1/6/21 The JOC Buffet
1/7/21 Man U Triad
1/7/21 Tavern  
1/7/21 Wally World/Falcon-0  
1/7/21 The Goose Peach
1/8/21 Petra Nightcrawler
1/8/21 The Veteran  
1/8/21 The Commons Bull
1/9/21 The Patriot Poppins
1/9/21 Camino Del Rio  
1/9/21 Planet Pain  
1/11/21 Old Town  
1/11/21 Independence Hot Spot
1/11/21 Night at the Museum Roxanne

Welcome FNGs:

  • None this week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye


2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

 

Shield Lock Information/Questions
Contact Roxanne, Jester

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett


Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: White Hat

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for f3rockregion.com to post comments and/or register for events? Send a request using this Google Form or email here.

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Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

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     iPhone App Store

Learn the lingo with the F3 Lexicon and Exercise Names


Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
Copyright © 2021 F3 Rock Hill, All rights reserved.


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