View this email in your browser


Hot This Week

Martha's Mission

Year 8 of Martha's Mission is in full swing. Help Bubble Wrap honor his daughter by donating Diapers and Wipes. All Diapers will be collected through Oct 4th (Her Birthday) and distributed locally to organizations in need. Find more info on the Facebook page in the preblast link or simply click the amazon link here for a direct donation link. See the preblast here  For more information, see: Bubble Wrap 

The Return of F3 Dads

F3 Dads returns on Saturday September 19 at 9:30 AM. We'll meet at The Patriot this go round. The fun will continue every other Saturday (same time, same place) for the foreseeable future. For more info and to sign up to Q (even if you don't have a 2.0) contact Roxanne.For more information, see: Roxanne

Runners Simply Looking to Run with Other Runners to Push and Support One Another

10/24/2020 6:00 AM  2020 has presented various challenges on varying levels for everyone as we all know. And, in many instances, various things have been postponed or cancelled given the circumstances surrounding 2020. So, the intent of this informal, unofficial thing is to just bring runners together to go out and run no matter the level whether it be a couch to 5K run all the way up to pushing through a full marathon. See the PreBlast Here.

A Toughish and a Half – An 18 Hour Ruck Event

12/4/2020 9:00 PM  18 hours? Really? Yup, really – it’s shorter than the P200/BRR but longer than a Tough. It’s gotta be long enough to make all the training worth it! Plus there’s a patch at the end! See the Preblast Here For more information, see: Catfish

Love Our Neighbor Fundraiser

10/3/2020 7:00:00  We and our families & friends have the opportunity to serve in a different way at Bethel Men's Shelter on Oct. 3. The Shelter hosts a one-day annual Love Our Neighbor BBQ sale to raise community awareness of the homeless population around us, encourage and garner more volunteers, and to raise funds to increase their impact in the lives of the men they serve. Talk to the M's and 2.0's and sign up for an hour slot, or two, or longer. See the preblast here For more information, see: Reborn/Catfish

September Word of The Month

September's word of the month is Salvation.

“All you must do to become a Christian is ask Jesus is into your heart” – this is a common saying that we unfortunately hear too often. I don’t mean to sound overly critical. Trust me, that is not my intention. I too used to say the very same thing to people. However, from studying God’s word more, I believe a statement like this is misguiding and unhelpful to both nonbelievers and believers alike.

Before you immediately say you disagree, please allow me to explain. First, we must ask what it means to follow Jesus. Is following Jesus merely about praying a certain prayer that opens the door for Jesus to  waltz right into our lives? Read More. 

Still Fresh

Weekly Q Source Topic -COURAGE (Q3.12)


Setting Aside Fear To Turn Hardship Into Grace

Fear is a natural state that can and must be governed

Courage is not the absence of fear. There is no such thing. All sane human beings have a fear mechanism that is alive and kicking at all times. Whether one believes it to be the product of devine design or random evolution, our built-in fear mechanism is what keeps us alive long enough to participate in the creation of new human beings. Without fear, we would incessantly and ignorantly blunder into harm’s way with deadly consequences. Without fear, the human race would have long ago ceased to exist.

The same could be said of our inborn desire to procreate. Without the sex-drive, the continued existence of the human race would be unlikely. Yet, this instinct to copulate is not intended to rule over us. If not tempered by Virtue, the sex-drive grows into a lust that is inimical to the harmony and health of the Group. Read More.

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance

Calendar of Events:

10/3/20 - Bethel Fundraiser
10/24/20 - Fountain Park Run
12/4/20 - 18 Hour Ruck

Who's on Q?

9/22/20 Eagles Nest Herbie
9/22/20 Wall Street Bull
9/22/20 The Iron Academy (Kettle Bell) PacMan
9/23/20 Padre's House of Pain Reborn
9/23/20 Boom Town Central  
9/23/20 Bunker Hill  
9/23/20 The JOC Jelly
9/24/20 Man U Triad
9/24/20 Tavern Pax Challenge
9/24/20 Wally World/Falcon-0  
9/24/20 The Goose IRON PAX
9/25/20 Petra Smiley Face
9/25/20 The Veteran  
9/25/20 The Commons Goldplate
9/26/20 The Patriot Peach 8 Year F3 Anniversary
9/26/20 Camino Del Rio Jelly
9/26/20 Planet Pain  
9/28/20 Old Town Boomer
9/28/20 Independence Chuckie
9/28/20 Night at the Museum Gold Plate

Welcome FNGs:

  • None This Week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None This Week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye

2nd F

Issues/ideas contact PCH
Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Shield Lock Information/Questions
Contact Roxanne, Jester

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett

Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: PacMan

Helpful Links:

To submit items for the newsletter, click here.

Do you need a website login for to post comments and/or register for events? Send a request using this Google Form or email here.

Follow F3 on Twitter using the following handles

Want Schedules, Backblasts, and other information on your phone? Download the F3 App:

     Google Play
     iPhone App Store

Learn the lingo with the F3 Lexicon and Exercise Names

Need a flyer to advertise F3? See here. For edits, see Popeye. (updated 4/10)

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
Copyright © 2020 F3 Rock Hill, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp