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June 21st, 2021

Hot This Week


Drain the Vein Blood Drive

What: F3 Summer Blood Drive

When: June 26th, 11am - 4pm,

Where: YMCA, Charlotte Ave in RH.

Why: Come on out and support the community effort, EH some YMCA members participating in the Cardio Awareness group, and make an impact!

More info and signup link here


2021 24 Hours of Booty Unlooped


In support of Levine Cancer Institute and Levine Children's Hospital, 24 Hours of Booty is a 2.3-Mile Bike Loop ridden for 24-Hours (with breaks) that will take place on July 30-31 in Old Town. Bring your family, friends, and others. Show up anytime during the 24-Hours and ride some. You can also run or ruck along with us. 

Read more here

June's Word of The Month

 

June's word of the month is Loyalty.

In the Lord of the Rings, a group of nine members join forces to become the Fellowship and set out on a conquest to destroy the One Ring. The group is made up of all types of people. Man, Hobbit, Dwarf, Elf, and Wizard all set out together with nothing in common except the end goal of destroying the ring and saving Middle-Earth from Sauron’s evil rule. 

Read More.

Still Fresh


Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here


Weekly Q Source Topic - ACCOUNTABILITY (Q2.5)

Submission To Standard Through Enforcement and Consequence

The HIM seeks Accountability because his life is not his own

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:


TBD - Help a Family in Need

6/24/21 - Wally Falcon Throwback

6/25/21 - June Brew Ruck

6/26/21 - F3 Summer Blood Drive

7/3/21 - July 4th Convergence at Camino

7/24/21 - Summer Family Party at Ebeneezer Park

7/30/21 - 2021 24 Hours of Booty

10/08/21 - Virtual Boston Marathon

Who's on Q?

6/22/21 Eagles Nest Jester
6/22/21 Wall Street Slow Pitch
6/22/21 The Iron Academy Socrates
6/23/21 Padre's House of Pain Buffett
6/23/21 Be The Change Bill Nye
6/23/21 Final Verdict Ironsight
6/23/21 The JOC River Rat
6/24/21 Man U Jester
6/24/21 Tavern Anchor Bar (5 yr Anniv)
6/24/21 Wally Falcon Tinker Toy Retro Wally
6/24/21 The Goose PCH
6/25/21 Petra Homer
6/25/21 The Veteran Cocktail
6/25/21 The Commons Nightcrawler
6/26/21 The Patriot Cornerstone
6/26/21 Camino Del Rio Gauge
6/26/21 Planet Pain Catfish
6/28/21 Old Town Italian Job
6/28/21 Independence Toot Toot
6/28/21 Night at the Museum Pacman

Welcome FNGs:

  • H.O.A.
  • Arby's
Days since last FNG: 4

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Copyright © 2021 F3 Rock Hill, All rights reserved.


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