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May 17th, 2021

Hot This Week


Trash Pickup

Its been a while since we've cleaned up this stretch of road. Meet us at 1000 hours at Flash's Fireworks, Saturday, 5/22 to clean up this area. M and 2.0's are invited to help out as well. For details see PCH

More info see PCH


Help a Family in Need


On the afternoon of May 29th, please join us to help a growing ministry family with hanging some sheet rock, painting and odds & ends.

Fore more info, see Boomer

May's Word of The Month

May's word of the month is Sustain.

Desmond Doss, a U.S. Army Corporal, served as a combat medic in World War II. Due to his strong convictions of the commandment “Thou shall not kill,” Doss refused to bear arms during his time in the military.

Read More.

Still Fresh


Hog & Coyote 2021

Hog & Coyote is back!! Join the fun on June 19 as we push ourselves to the limit. Tag team it, ruck it, bike it, whatever gets you outta bed and on the course. Pain station Qs are also needed. Stay tuned for more info coming soon. 

For more info see Honeypot or Bill Nye


Provide a meal for Kindergarten Cop's Family

Kindergarten cop's family just welcomed their first child! Please signup to provide a meal for his family if you are able.

Sign up here


Weekly Q Source Topic - Impact (Q2.1)

Forcible Contact To Strong Effect

Forcible contact is Proximity initiated by Movement

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance


Calendar of Events:


5/22/21 - Trash Pickup

5/29/21 - Help a Family in Need

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

6/19/21 - Hog & Coyote

Who's on Q?
 

5/18/21 Eagles Nest Lockpick
5/18/21 Wall Street Jelly
5/18/21 The Iron Academy Roxanne
5/19/21 Padre's House of Pain Ponytail
5/19/21 Be The Change Anchor Bar
5/19/21 Final Verdict Samurai
5/19/21 The JOC Forest Patrol
5/20/21 Man U Schrute
5/20/21 Tavern Bubble Wrap
5/20/21 Wally Falcon Jester
5/20/21 The Goose Big mac
5/21/21 Petra Hillian
5/21/21 The Veteran  
5/21/21 The Commons Vuvuzela
5/22/21 The Patriot  
5/22/21 Camino Del Rio  
5/22/21 Planet Pain Big Fundamental, Nutmeg, Jacques
5/24/21 Old Town Boomer (4 year Anniversary)
5/24/21 Independence Darth
5/24/21 Night at the Museum Catfish

Welcome FNGs:

  • None this week
Days since last FNG: 16

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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