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March 1st, 2021


Hot This Week


Click for more info

Region Q versus Q at The JOC

Starting in March The Joint Operations Command will be featuring a Q versus Q, region versus region head to head battle!

Read more here.

Northwestern Cross Country Team Disc Golf Fundraiser

What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration

March's Word of The Month

March's word of the month is Happiness.

From the very beginning of this world, Satan’s great lie has been and will continue to be that happiness comes from doing what gives you the most pleasure.

Read More.

Still Fresh

The Rooster IV

The Rooster is back!

When? - March 13th at 0600

Where? - 471 Lakeshore Parkway Rock Hill (Tech Park)

Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck)

More info here.

Weekly Q Source Topic - Queen (Q1.3)

The Daily Discipline Over What Is Put Into The Body

Man does not stay Fit through exercise alone

Read More.

QSource Slides
Q's Guide to QSource
All Q Source Material

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

3/01/21 - Slack transition
3/06/21 - The Yeti 2021
3/13/21 - The Rooster IV
3/19/21 - Palmetto 200
6/12/21 - Northwestern XC Disc Golf Fundraiser
6/12/21 - Savage Race: Charlotte

Who's on Q?

3/2/21 Eagles Nest  
3/2/21 Wall Street Schrute
3/2/21 The Iron Academy Roxanne
3/3/21 Padre's House of Pain Jekyll
3/3/21 Be The Change Jester
3/3/21 Final Verdict Rasta
3/3/21 The JOC QvQ
3/4/21 Man U Whitney
3/4/21 Tavern toot toot
3/4/21 Wally Falcon Vuvuzela
3/4/21 The Goose Zalinsky
3/5/21 Petra  
3/5/21 The Veteran  
3/5/21 The Commons Anchor Bar
3/6/21 The Patriot Red October
3/6/21 Camino Del Rio  
3/6/21 Planet Pain  
3/8/21 Old Town Boomer (Birthday Q)
3/8/21 Independence Kenyan
3/8/21 Night at the Museum PCH

Welcome FNGs:

  • None this week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

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