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Perth Naturopathic Nutrition Expert, Speaker and Award-winning Author
From Jan Purser

Welcome to my latest newsletter. This time of year always inspires me to get onto that detox diet, possibly due to all the over-indulging during the festive break! The other reason is I love to start the year feeling full of good health and energy, and a well balanced detox diet delivers both in spades. I started this year's summer detox on 1st February and will keep it going until the end of the month, at least. Why don't you join me? If you're not sure it's for you my latest blog might just answer that question for you.
I've included my new seed crackers recipe in this newsletter and a little product review for you about my favourite organic shampoo and conditioner.  And, if your mind has been a bit too busy lately some daily meditation might just improve your concentration, reduce stress levels and enhance your sleep. You can read the article I have suggested on meditation apps. 


Eat well, live well and laugh lots!
 
Jan  
Naturopathic Nutritionist

News and Events
My next free Wellness Wednesday seminar will be on Effective Clinical Detox. In this seminar I will be sharing with you how to detox and why. Time: 7:30pm. Date: 8th February. Place: Remede Wellness Medicine. Bookings are essential and you can call 9286 1166 to book, or send an email to reception@remede.com.au Read more about it here
Meditation is an activity or practice that will serve you all through your life helping you to navigate your way through any challenges along the way. I found a good article outlining four meditation apps available and I thought you might like to read it too. If you don't know much about meditation you'll enjoy this little beginner's guide video. Here's the link to the article

Product Review
2chic Avocado & Olive Oil Shampoo and Conditioner 
I have been using these organic hair products for some months now and have found them to be excellent. Some organic shampoo and conditioners haven't given as good results particularly through the summer months when I usually swim most mornings. You can buy them from Remede Wellness where I am based, or look for them in your health food store, or online. The brand is Giovanni. 

Blog Bites
Would a Clinical Detox Help You?
It's time to do a detox when you start noticing: you're finding it harder to get out of bed each morning, you suffer with colds more often, your waistline has expanded, you need antihistamines for allergy symptoms, "I feel bloated" is your mantra, your libido is flagging, you can't survive without that coffee, PMS is driving you nuts, you're overwhelmed and stressed, and / or your face has lost its sparkle. 
READ MORE

Recipe
Herbed Seed Crackers
Seeds offer all manner of health benefits including essential fatty acids and soluble fibre. Linseeds (flaxseed) are also a good source of inulin, a type of fibre that feeds beneficial gut bacteria. These crackers can be topped with goats' cheese, my ABC Nut Spread, cashew cheese, tapenade, or dips.  Or simply enjoy them plain - their very more-ish.
READ MORE

Your Feedback
If you are keen for me to review a product please let me know through the email link below. You can read my Blog here for all kinds of health articles, product reviews and great information you can apply in your daily life. Look here for more of my recipes to love
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