The Alexander Technique
We are delighted to introduce The Alexander Technique to The Robin Kiashek Clinics. Our STAT qualified Alexander Technique teacher Adrian Farrel explains further the therapy further.
The Alexander Technique is fundamentally different to other therapies in that it’s not strictly speaking a therapy at all. It’s therapeutic benefits are well documented but what sets it apart is that it’s truly educational. It essentially shows you how to stop hurting yourself with unconscious patterns of movement, and muscular and mental tension. You can think of it as a self care skill that puts you in the driving seat to actively take responsibility for your own health and well being, as well as improving your performance in sporting activities or playing a musical instrument.