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Bodylight Newsletter: Summer 2020




Dear Friend,

May this year bring a renewal of positive energy.
May we continue to seek and find balance and joy in ourselves so we can be an inspiration and support for others.
In this newsletter:
  • Class times for the first and second weeks
  • Kids and teens Term 1
  • Mindfulness course
  • Bodylight Calm evenings
  • Teachers Training courses
  • Bodylight Weekend retreat 
Starting back at the bodylight studio:

Private sessions, treatments, and duets
are available from Monday the 13th.

 
Book your first Private or Duet for 2020
The studio will operate to a slightly smaller schedule for the first week:
(13-17 January)

Monday the 13th
Studio group classes 10:30 and 11:30
Mat class at 6:00pm

Tuesday the 14th
Yogarise 6:15am
Studio group classes 9:30 and 10:30
Yoga class 5:30pm

Wednesday the 15th
Studio group classes 8:00 and 9:30
Qigong 11:30

Thursday the 16th
Studio group classes 9:30, 10:30 and 11:30
Mat class 6:30pm

Friday 17th
Studio group classes 9:30 and 10:30

Saturday 18th
Studio group classes 8:00am

From Monday the 20th of January the studio will resume full schedule.

Note: The studio will be closed on Monday 27th January (Auckland Anniversary)
 
Book your first group session for 2020
Bodylight Kids and Teens classes



Please note: Kids and teens Term 1 classes will start from the second week of February.

Bodylight Kids starting Wednesday 12th February:
Kids age group 7-10: Wednesdays 3:45-4:30
Kids age group 10-13: Wednesdays 4:45-5:45

Bodylight Teens starting on Thursday the 13th
Teens class: Thursdays 5:15-6:15
 
Please enrol now to secure your space!
Kids or Teens Term 1 info
Bodylight Mindfulness Course
8 weeks course - Tuesdays 7-8pm



A unique fusion of Mindfulness meditation, Yoga and Qigong flow.

Our next mindfulness course will start on Tuesday, 11th February at 7:00-8:00pm.  More information
Mindfulness course - registration
Bodylight Calm Evenings
Fridays 7-9pm



These longer evening sessions of restorative yoga, Qigong, Mindfulness and Chai are very popular. register early to secure your space.

Friday the 31th January.
Friday the 28th February.
Friday the 27th March. 
 
Register for Bodylight calm
Bodylight Teachers Training Courses

Bodylight® Teacher Training school had its first course in 2004 with now many certified teachers teaching in various Pilates and Yoga studios all over Auckland and NZ.

If you are thinking about a career in the holistic health and wellness industry or simply wanting to expand your knowledge of mind-body work, enquire with us about our courses:
 

Teachers training level 1 will start in February 
Manual therapies weekend training course 28-29 March
Teachers training Foundation level will start in June 
 


      Teacher Training Courses
Details and registration
Bodylight annual retreat at Mana retreat centre
22-24 May



Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel. Immerse in a weekend of Bodylight mindful movement - Yoga, Pilates and Qi-gong.

Learn how to influence and enhance your well-being using those practices
Improve your mind-body-breath connection, increase vitality and move more comfortably.

Our yearly retreat in mana is very popular. Enroll early to secure your space.
more info
 
Book Your Retreat 22-24 may 2020


Take care, practice using tools and wisdom gained from your life experiences, remember to live each day to the fullest capacity of your heart and mind, be kind to yourselves and breathe with awareness.. smile and enjoy life’s gifts!

Love 
The Bodylight Team





 
 
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Bodylight Pilates Yoga & Qi-gong studio, Mission Bay Auckland

an Oasis of Calm

Copyright © 2020 Bodylight, All rights reserved.

Bodylight
224 Kepa Rd
Mission Bay
Auckland, 1071
New Zealand

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