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Low FODMAP Meal Plan using Casa de Sante Foods.
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LOW FODMAP MEAL PLAN WEEK 10

Click here for the latest low FODMAP News daily

WELCOME TO OUR LOW FODMAP MEAL PLAN!


We know how stressful and challenging it can be to follow the low FODMAP Diet with a hectic lifestyle. At Casa de Sante, we want to take the stress out of shopping and eating. Every week we will deliver to you a low FODMAP meal plan with easy delicious recipes using our low FODMAP Certified products. We welcome your feedback!
Our meal plans are developed by Akanksha Gilbertson, MS, CNS, a board certified nutrition specialist. She has worked in clinical settings with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia's Monash University team (founded the low FODMAP diet) on research papers during her masters at UCLA.
Here are some of the low FODMAP dishes you will enjoy this week:
coconut millet porridge with granola
Casa De Santé Plain granola

 

EASY MEATLOAF
Casa De Santé Tuscan Herb seasoning
VEGETABLE FRITTATA
Casa De Santé Tuscan Herb seasoning 
PAPAYA QUINOA FRUIT BOATS
Casa De Santé Vegetable stock
Blackened Shrimp & Blue Corn Taco Salad
Casa De Santé BBQ Seasoning
Get the Low FODMAP Weekly Meal Plan!
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