Need help geting back on track after the silly season? Relax, our FREE 20 page, 7 day LCHF meal plan is here to help you get (re)started!

If you're new to LCHF or you're now ready to get back on track, we know how hard it can be to get started. You just wish there was someone to give you all the best tips, tricks & just tell you what to eat & how to do it! Well it's a brand new year and if you're ready for a brand new you - then we've taken all the hard work out for you!

Our FREE 20 page 7 day LCHF meal plan is waiting for you! And so are we! 

If you have't already downloaded it, get your meal plan here! Then join our Facebook Group for all the support you need. We'd love it if you shared this meal plan with your family & friends to help get them on board, you can send them this  link

If you want to hear more from us, we were super excited to be featured in the latest 4 Blades podcast where we talk about all things LCHF, our Delicious Dinners, tips & tricks and our latest free meal plan! You can check that out here.

Delicious Dinners & Getting Started cookbooks are selling out! 
Our very popular cookbooks in our LCHF series, Getting Started and Delicious Dinners are selling out!!
But don't worry, we're ready for another print run and we will soon have more books in stock ready for your orders, available from our website.
Have you got your copy yet? 
MISSING VEGEMITE? Introducing our compliant LCHFmite!
A FREE Australia Day recipe for you!
A special Australia Day treat just for you, LCHFmite! Inspired by Tenina Holder's thermomite recipe from her 2017 calendar, we've created a delicious LCHF natural vegemite recipe! It's low carb, gluten free, grain free, sugar free, soy free and additive free!

Cant wait to see photos of you eating #LCHFmite this Australia Day! Get your recipe here!
we love xmas

We're here to help....

If you've been thinking about taking the plunge and starting a low carb, healthy fat way of eating then now is the time to start! 

Join our Facebook group, drop us a post & say hello. Ask any question you need to get started. We will help you as best we can & our almost 14,000 strong members will too. It's a very supportive, friendly & informative group that can help you on your way.  

With even more meal plans & free recipes coming soon, & using recipes from our cookbooks, you'll have all you need to CHANGE YOUR LIFE in 2017!

Happy Cooking!
Daniela & Michelle xx
Copyright © 2017 The Foodie and The Chef, All rights reserved.

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