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Dear <<First Name>>,

May we move beyond limited beliefs, may we move beyond our fears, our stories... The practice of yoga teaches us to move through life real, and authentic! My prayer for each of you is to honor, to love, to forgive, and to be courageous and let go of any shadows or stories that keep you in the same place in life!

With much love and gratitude,
Mary Ann
February Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am
Pray for Parkland
Please keep the Marjory Stoneman Douglas and Parkland community in your prayers as we continue to heal. And keeping those who have lost loved ones in your thoughts and prayers. On February 14 at 10:17am, the District of Broward County will be hosting as moment of silence to honor those whose lives were lost and recognize those injured during the Marjory Stoneman Douglas tragedy.
Recommended Reading
There is a Spiritual Solution to Every Problem, by Dr. Wayne Dyer
Wheels of Life, by Anodea Judith
The Dark Side of the Light Chasers, by Debbie Ford
Invisible Acts of Powerby Caroline Myss
The Seven Spiritual Laws of Success, by Deepak Chopra
Manifest Your Destiny, by Dr. Wayne Dyer
Many Lives, Many Masters, by Brian L. Weiss, M.D.
Creative Visualization, by Shakti Gawain
The Gift of Change, by Marianne Williamson
May Cause Miracles, by Gabrielle Bernstein 
Awaken the Spirit Within, by Rebecca Rosen
Music

Stay Human Vol. II
Michael Franti & Spearhead 


"Not only is this album the soundtrack to the new Stay Human film, but I also hope this will be the soundtrack in your life that inspires you to hold onto optimism in challenging times like the ones we are living in today – knowing there are a whole bunch of humans around the world singing the same song."
LISTEN & DOWNLOAD
Wellness
I’ve been so blessed to learn so much about how crystals can help you through your spiritual and healing journey from my dear friend and teacher, Michelle Martin

Selenite is great to use for all of your chakras. Opening and activating the energy and transforming into higher forms of self. Selenite wands are useful tools and they help dissolve any blockage and allows one access of knowledge. Selenite’s energy clears etheric blockage and debris allowing for a freer flowage of energy through the higher chakras. The selenite wands can be used to direct high frequency energy into the body, stimulating physical healing. The affirmation for the selenite is, “I move into union with my higher self and my interior senses are awaken.” 
From The Book of Stones, by Robert Simmons and Naisha Ahsian 
 
SUZANNE WACHTEL, LCSW, is a seasoned mental health professional who helps and heals individuals through the emotional challenges of life. She provides the unique opportunity to look within and become aware, mindful, stronger and empowered. Suzanne – a published author, radio show personality and workshop leader – has private concierge practices in Boca Raton and Miami.
www.therapy-boca.com
Events

Urban Yoga Fest & The Bohemian Collective


FEBRUARY 1-3, 2019
West Palm Beach Warehouse District
1500 Elizabeth Ave, West Palm Beach, FL 33401
TICKETS: $20-$60, click here
WEBSITE: urbanyogafest.com

An inspiring three day festival of like-minded people and ideas who gather to experience a high vibrational lifestyle. Three days of boho love, yoga, craft beers, plant-based taco battle, summer fashion, and surf vibes! Speakers and panels that will tap into conversations of the mind, body, and soul in an industrial bohemian environment.

MSD Heroes Challenge


SATURDAY, FEBRUARY 23, 2019
Check-in begins at 6:30am
Parkland Equestrian Center , 8350 Ranch Rd, Parkland, FL 33067
REGISTER: https://tinyurl.com/REGISTERMSD
VOLUNTEER: https://tinyurl.com/VolunteerMSD
DONATE: https://tinyurl.com/DONATEMSDHeroes
FACEBOOK PAGE

Inspired to support the families and encourage the victims of the Marjory Stoneman Douglas tragedy. The MSD Heroes Challenge is an annual obstacle race and yoga event that provides an opportunity for the local community to “save the day” by helping raise funds for community safety programs, and to fund scholarships for emerging student leaders. With 17 walls commemorating the lives of the MSD angels, the MSD Heroes Challenge is a family-friendly event with music, a kiddie zone, food, and giveaways.

Yoga For Hope & Healing


SATURDAY, MARCH 9, 2019
10:00am at
Wyndham Hotel, 2nd Floor Ballroom
1950 Glades Rd, Boca Raton, FL 33431
COST: $40 early bird signup (by 2/9), $50 after 2/9
REGISTER

A morning of all levels yoga led by Lisa Ponczek, music by DJ Sal and lots of great shopping and raffle prizes! Registration includes event tank top! Proceeds benefit The Pap Corps, a volunteer charity organization that raises money for Sylvester Comprehensive Cancer Center at the University of Miami.
WEBSITE

Turn UP Friday with Raw Yoga


FRIDAY, MARCH 15, 2019
6:30-8:00pm at
Raw Juce, 197 S Federal Hwy, Boca Raton, FL 33432
COST: FREE!

Join me for an all levels vinyasa practice on the rooftop, with live music by DJ Sal! Class begins at 6:30 pm and will be followed by fresh JUCE samples. Come and share space with our community, all you need is your mat! Presented free of charge by Yoga Journey and Raw Juce.

Camp Yoga


MARCH 22-24, 2019
Florida Elks Youth Camp - Umatilla, Florida (map)
For more info & to register, CLICK HERE
Questions? Call 416-508-5191 or email info@campyoga.ca

Summer camp for adults! Camp Yoga mixes your inner way-back play-back camp-life kids' favorite activities with, you know, mature things that appeal to your adult self. Think cabins, bunk beds, rock climbing and archery meets live music, DJ raves and wine tasting – all topped off with mind-blowing yoga and fitness classes taught by Florida's top instructors.

Ultimate Exuma: Women's Renewal, Fitness & Healthy Lifestyle Retreat


MAY 17-20, 2019
Join me on the magical island of Exuma in the Bahamas! Luxurious accommodations, secluded beaches, our personal chef, gorgeous water views, resort facilities – and of course, phenomenal yoga, fitness, meditation, and workshops – all combine to give you a very special "all about you" experience that will leave you refreshed and renewed. Take advantage of the early booking discount (reserve by February 28th)!  Get all the details at www.ultimatexuma.com.
Valentine's Day

Only 15 days until the Day of Love!


Give your loved one a hint, or treat yourself with a beautiful necklace that sparkles and shines with LOVE! 

Gregory's Fine Jewelry
16950 Jog Rd, Delray Beach, FL 33446, (561) 638-8522
Hours:
Open Tues-Sat, 10am-6pm
Closed Sun & Mon
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