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Dear <<First Name>>,

What does yoga mean to me? It has been the greatest gift in my life! It has allowed me to honor my soul and find the grace in the discomfort of past experiences. You can always choose how you want to perceive every situation in your life! Keep practicing and taking what’s important to you off the mat and into your life!

I’m SOOO grateful to each and every one of you, thank you for always inspiring me as a student and teacher! May your summer continue to be filled with much love and fun!!!

XO,
Mary Ann

August Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)

Yoga

Wild Thing (Camatkarasana) Press down in your feet as you lift your hips high. Press into the lower hand and extend arm up. and drop your head back. Eye gaze can be up or down. Benefits: strengthens legs, core, upper back, shoulder girdle and arms; stretches quadriceps, hip flexors, chest and shoulders; improves balance and endurance; and opens the heart center.

Recommended Reading

Meditations from the Mat: Daily Reflections on the Path of Yoga

By Rolf Gates and Katrina Kenison

Rolf Gates guides you through daily meditations, with an explanation of the sutras and shares inspiring information that you can apply on and off the mat! For more information and to buy on Amazon, click here.

Events

Yoga Heals for ParklandCares.org

SUNDAY, AUGUST 12, 2018
10:30am-12:00pm at Evolution Yoga
6814 N State Rd 7, Coconut Creek, FL 33073
To register online, click here.

Sea to Shining Sea

SATURDAY, SEPTEMBER 15, 2018
8:00-9:30am in New York, NY - Flight deck of the USS Intrepid

An impactful morning full of patriotism, yoga practices, and music, including donation-based classes that directly support veterans' organizations lead by top yoga instructors. For more information and tickets, click here.

Turn Up Friday with Raw Yoga

FRIDAY, SEPTEMBER 21, 2018
6:30-8:00pm at Raw Juce - 197 S Federal Hwy., Boca Raton, FL 33432

Join me on the rooftop for a fun, all-levels Vinyasa practice with live music from DJ Sal. Class begins at 6:30pm, followed by fresh juice samples and socializing! To sign up, click here.

MSD Country Strong with Justin Moore

FRIDAY, SEPTEMBER 21, 2018
7:30pm at Kaye Auditorium, Florida Atlantic University
1973-1995 Dade Ave., Boca Raton, FL 33431

Benefit concert to honor the heroes, the fallen, and survivors of gun violence in our schools. Headlined by #1 Billboard Country Music artist Justin Moore, with show opener, American Idol Star Emily Brooke. For tickets, click here.

Bloomingdale's Go Pink Event

October 4, 2018*
Bloomingdale's at Boca Town Center
*Save the date! So honored to lead this 4th annual event!

Travel

Ultimate Exuma - Women’s Renewal, Fitness & Healthy Lifestyle Retreat

FRIDAY, NOVEMBER 30 - MONDAY, DECEMBER 3, 2018
Great Exuma Island, The Bahamas

Only 2 spots left! Join me on the magical island of Exuma in the Bahamas! Luxurious accommodations, secluded beaches, our personal chef, gorgeous water views, resort facilities – and of course, phenomenal yoga, fitness, meditation, and workshops – all combine to give you a very special "all about you" experience that will leave you refreshed and renewed. www.ultimatexuma.com.

Community

lululemon Ambassador Photo Reveal

July 13, 2018 is a day I will never forget! The photo reveal was amazing! Thank you lululemon Boca Raton and photographer Ryan Musille! I SO appreciate all the LOVE and support from everyone!!!

Teacher Training at Yoga South

Another powerful weekend of Teacher Training completed! Thank you to Judy Weaver, James Kigar, and Dr.Nick Cress!

Yoga with the FAU football team

The practice of Yoga helps create balance, flexibility and strength - all essential for a healthy life, on and off the field!

Inspiration

Let the mind settle. You will see stars and moon mirrored in your own being. ~ Rumi (Credit: Deepak Chopra.)

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