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Mindful Musings for March, 2017
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Dear Friends,

We step the mat to find balance, strength and grace. The best thing we can do is to keep practicing and connecting to ourselves and living our Satya (truth). Have the courage to let go of the negativity even if it feels unfamiliar! I pray that you hold yourself in the highest light and hear the voice that inspires you!

Om Shanti Peace!
Mary Ann
March Class Schedule
YOGA JOURNEY Wednesdays & Fridays, 9:15-10:30am
CRUNCH PARKLAND Mondays, 6:00-7:00pm & Saturdays 9:00-10:00am
Featured Pose
Extended Side Angle is full-body pose that opens, stretches and strengthens the whole body. Keep your heels on one line, press the outer foot into the mat. Engage your back thigh, keeping the leg straight and strong, and stack your upper shoulder over the lower. 
Recommended Reading
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie
Love Byron! Byron shares so many real stories that provide so much insight, giving you the guidance to continue to do the work on yourself! It's a must! For more information and to buy on Amazon, click here.
 
Events
“East Meets West” with Louise Morrell, MD and Barb Schmidt
WEDNESDAY, MARCH 1, 6-7:30pm
Dawson Theater at Boca Raton Regional Hospital
800 Meadows Road, Boca Raton, FL 33486
Tickets: $15 • Call 561-955-7227 or email WIProgram@brrh.com
*Pre-registration required
An in-depth look at mindfulness, wellness, and managing health outcomes. Dr. Morrell will share her physician's perspective on mindfulness, cancer and wellness. Barb will offer guided meditation and share mindfulness tools for managing stress, anxiety, chronic pain and big life changes. She will also discuss the latest research on mindfulness and wellness. There will be a joint Q&A at the end of this session.
“Making the Mind-Body Connection”
with Judy Weaver, E-RYT 500

TUESDAY, MARCH 14, 6-7:30pm
Lynn Women’s Health & Wellness Institute
600 Meadows Road, Boca Raton, FL 33486
Tickets: $15 • Call 561-955-7227 or email WIProgram@brrh.com
*Pre-registration required
During this workshop, you will learn how to consciously connect to the mind-body paradigm using movement, breath and physical, emotional and mental awareness. You will learn about how the mind-body processes stress and trauma, and how you can respond in a way that promotes health and wellness. Workshop leader Judy Weaver has developed a trauma-conscious teaching curriculum, based on the latest scientific and psychological research, as a healing modality for traumatic stress.
Turn Up Friday - Yoga on the Rooftop
FRIDAY, MARCH 17, 6:00pm
Raw Juce East at 197 S Federal Hwy, Boca Raton, FL 33432
Free, no registration required!

Happy Hour, with a twist! I'll be teaching an all-levels Vinyasa Flow class with DJ Sal on the rooftop beginning at 6:00pm, followed by fresh Juce and light bites. Free class, presented by Raw Juce & Yoga Journey! No registration necessary, just bring your mat!
World Happiness Summit
MARCH 17-19
Ice Palace Miami, 59 NW 14th St, Miami, FL 33136
www.happinesssummit.world
The World Happiness Summit (WOHASU) is a movement dedicated to increasing awareness on happiness as a life choice, as a human right and as an enabler of human development and social innovation. The world needs new lenses to understand growth and how humans and societies can thrive. WOHASU brings together game-changers and shapers focused on how to improve Gross Global, National, Social and Personal Happiness.
THANK YOU!

A BIG thank you to all the beautiful souls who joined me for this month for the "Journey to the Heart" yin class! Thank you so much Peaceful Mind Peaceful Life! Always a great honor!!!

(Pictured left to right: Barb Schmidt, Mary Ann Morgan-Fried, and Lauren Shawcross.) 
"The answers you seek never come when the mind is busy, they come when the mind is still."
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