What a time we're trying to find our way through. I feel like we are being forced to feel, to think DEEPLY, and to unearth whatever needs to be unearthed. My wishes for you:
May you honor your feelings, fears and anxieties. It is in these moments our practice comes to LIGHT!
May you step forward holding a HIGH frequency and keep your daily spiritual practices.
Please take care of yourself and your family. SO much love and gratitude for everyone that is on the front line for all of us!
Sending all my love, Mary Ann
Online Classes at Yoga Journey Next Class: Friday, March 27 at 9:15-10:30am
My all-levels Vinyasa classes at Yoga Journey are now available via Zoom! Here's how it works: 1) Register for Class at MindBody or at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early! 2) Download the Zoom app. 3) 5-10 minutes before class begins you'll receive an email from Yoga Journey with the link for the class. (If you don't get it, check your spam.) 4) Once you receive the link, connect to the class.
30-Minute Vinyasa Flow
at IntensityX3 Fitness & Kickboxing
Please enjoy this 30-minute Vinyasa yoga flow with me and my friends at IntensityX3 Fitness & Kickboxing. Special thanks to Joe Drake and Stephanie Pollan, as well as Matt and Chelsea Williams of FroPro!
Also, check out the newly launched ZenergyGO by my friend Nick Staples! Over the last week I've been filming yoga classes for this amazing new online fitness resource, and am so grateful for this opportunity.
Check it out and sign up for a 5-day Trial:
The Universe Has Your Back: Transforming Fear to Faith by Gabrielle Bernstein
There has never been a better time to read this. "Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power." For book details and to buy on Amazon, CLICK HERE.
Taking a few moments in silence to develop a personal mantra is so important. It can be as simple as “I am,” “I am peace," “Om Shanti” (which means peace), or “Sat Nam” (which means truth). Mantras can be used anytime, especially if you are experiencing anxiety, fear, or stress. There has been research that mantras are an effective way to calm the mind. “The Universe Has Your Back” card deck by Gabrielle Bernstein is full of amazing mantras to help you feel calm and at ease.
Helpful Resources During COVID-19
During this time of social distancing, I've come to rely on quite a few services and businesses to keep my mind and body healthy and safe. I've published a list of my absolute go-tos on my website, I hope you'll check it out, and that you find it helpful!!!