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April 2020
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Hello<<First Name>>,

Now more than ever, it’s so important to maintain a healthy lifestyle that supports your immune system, especially with mindful, spiritual practices, and a daily commitment to movement. Through movement we find clarity, through movement we can feel, through movement we can discover. We can deepen the understanding of ourselves and we can explore possibilities. Even just sitting in stillness allows us to observe ourselves without judgement, to disconnect to reconnect, and to see everything so differently!

Sending all my love,
Mary Ann
Online Classes at Yoga Journey
Mondays at 6:00-7:30pm, Wednesdays & Fridays at 9:15-10:30am
My all-levels Vinyasa classes at Yoga Journey available via Zoom!
  1. Register for Class at MindBody or at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early! 
  2. Download the Zoom app.
  3. 5-10 minutes before class begins you'll receive an email with the link for the class. (If you don't get it, check your spam.)
  4. Once you receive the link, connect to the class and enjoy!
30-Minute Vinyasa Flow at IntensityX3 Fitness & Kickboxing
Enjoy this 30-minute Vinyasa flow at IntensityX3 Fitness & Kickboxing!
 Watch on my website 
 Watch on Facebook 

ZenergyGO

Flow with me online at ZenergyGO! I have 3 inspiring 30-minute Vinyasa sessions ready for you, check it out and sign up for a 5-day trial, just click the link below!
Visit ZenergyGO 

Music for Deep Relaxation

I've created this six-song playlist on Spotify to help you calm your mind and relax your body. Take some time for yourself and de-stress. Just breathe, and enjoy...
 Listen now 

Meditation for Processing Shock with Barb Schmidt

With everything going on, our minds have been on overload. Give yourself a 12-minute break with Peaceful Mind Peaceful Life founder and author Barb Schmidt.
 Meditate with Barb 

lululemon: Move and Stay Connected Challenge

Sign up on Strava and join lululemon's global community in moving 20 minutes a day, 5 days a week from April 13 to May 10!
 Get the details 

FREE Online Anxiety Relief Workshop with Gabby Bernstein

Gabby shares her proven tools for releasing anxiety and finding peace during this extraordinary time.
 Click for workshop 

O Magazine: Best Games for Your Brain

By Kate Rockwood
 
 Read article 

lululemon:
5 Foam Rolling Exercises to Try Now

Aquarian Sadhana with Michelle Martin

Early riser? Tune in on Facebook Live every Mon, Wed & Sat! 4:30- 4:55am Japji Chanting; 5-5:45am Pranayama & Kundalini Yoga Kriya; 5:50-7am Chanting.
 Click for details 

Special Offer from FROPRO!

Going through your snacks more quickly than usual? Shop FroPro and stock up! For the rest of the month, all purchases from gofropro.com are 20% off using the promo code STAYHOME! Happy snacking!
 Shop FroPro 

Nourish & Recover the Frontlines South FL 

Raw Jūce has partnered with House of Athlete, founded by All-Pro veteran NFL receiver Brandon Marshall, to establish this fund to support frontline healthcare heroes.
 Chip in now 

More Myself: A Journey by Alicia Keys


I highly recommend this book, it’s SO inspiring and so authentic. For book details and to buy on Amazon, 
 Click here 
 More book recommendations 
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Copyright © 2020 Mat Matterz, All rights reserved.


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