Now more than ever, it’s so important to maintain a healthy lifestyle that supports your immune system, especially with mindful, spiritual practices, and a daily commitment to movement. Through movement we find clarity, through movement we can feel, through movement we can discover. We can deepen the understanding of ourselves and we can explore possibilities. Even just sitting in stillness allows us to observe ourselves without judgement, to disconnect to reconnect, and to see everything so differently!
Sending all my love, Mary Ann
Online Classes at Yoga Journey Mondays at 6:00-7:30pm, Wednesdays & Fridays at 9:15-10:30am
My all-levels Vinyasa classes at Yoga Journey available via Zoom!
Register for Class at MindBody or at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early!